If women take proper care after giving birth, the newborn mother will be able to radiate radiance and vitality from the inside out, and the baby will naturally be healthy. Smart mothers may wish to take advantage of the confinement period as the best opportunity to adjust their physique, and rejuvenate themselves beautifully through convenient nutritional supplements. So, is it better to drink soup or eat meat during confinement? Is it better to drink soup or eat meat during postpartum period?
In order to allow the mother to have the best and most abundant milk, it is necessary to give the mother some more nourishing soups. Postpartum pig trotter soup is the best. Choice, but depending on local differences and personal tastes, the preparation of confinement pig trotter soup is different. Mothers can add different supplements according to their own constitution and needs. In addition, if you drink the same kind of soup during the month of confinement, The soup is also relatively greasy, so it can be made in various ways for mothers and mothers. Here are some postpartum pig trotter soups, hoping to help you.
Main ingredient: pig trotters. Note that you need to buy pig front hooves. Accessories: soybeans (or peanuts, etc.), ginger, green onions, cooking wine, salt.
Production process:
1. Wash the pig’s trotters and cut the ginger and green onion into sections. If you don’t like onions, you can leave them out. But Jiang still wants land.
2. Boil some boiling water and scald the pig’s trotters, commonly known as boiling.
3. Boil some more boiling water, put in the blanched pig's trotters, add a small amount of green onions and ginger, pour in cooking wine, and cook for about 15 minutes. This process is mainly used to make the pig's trotters soup light. Note: Use boiling water, not cold water. In this way, the blood in the pig's trotters will not deflate.
4. Boil water in a pot for stewing soup, or pour enough boiling water (the electric casserole I use heats slowly, so I choose the latter), put in the boiled pig's trotters, and add green onions. , ginger, cooking wine, and simmer over low heat for more than 2 hours. The soup cooked in this way has very little oil and is somewhat milky white. When you want to drink it, take it out in a big bowl, add some salt (I never add salt), and you can drink it. Of course, you have to note that you have to eat meat when drinking soup, so as to have the effect:)
Confinement Pig’s Trotter Soup Method 2: Peanut Pig’s Trotter Soup
Ingredients: Pig’s Trotter 2 Each, 150g peanuts, appropriate amount of salt and MSG.
Method: Remove the nails and hair from the pig's trotters, wash them, put them into a stew pot with the peanuts, add an appropriate amount of water, simmer over low heat, add salt and MSG to taste and serve. Evaluation: Peanuts are sweet and mild in nature, and enter the lung and spleen meridian. Its functions are to replenish qi, nourish blood, moisten the lungs, and harmonize the stomach. The nature and flavor of pig's trotters are sweet, salty, and mild. It enters the stomach meridian and has the function of nourishing blood and promoting lactation. This soup is mainly used to treat postpartum lactation deficiency in postpartum women.
Postpartum Pig Trotter Soup Recipe 3: Tofu, Pig Trotters and Shiitake Mushrooms
This dish contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, and vitamin B2 , niacin, vitamin C and other nutrients can replenish qi and blood, nourish muscles and bones, unblock meridians and lower breasts, promote qi and dissipate stagnation, clear away heat and detoxify. It is especially suitable for postpartum consumption by women. It has good lactation effects for those with insufficient milk secretion. Effect: For those with blocked breast collaterals, less engorged milk, or breast swelling and knotting, painful breasts, less breasts, and slightly hot breasts, it has the functions of unblocking the collaterals, dispersing knots and relieving pain, and clearing away heat and blood stasis. It can promote the circulation of milk and prevent breast cancer. occurrence of inflammation. Ingredients: 200 grams each of tofu and luffa, 50 grams mushrooms, 1 pig front hoof (about 1000 grams), 10 grams salt, 5 grams each ginger and green onion, 3 grams MSG.
Production: 1. Remove the hair from the pig's trotters, wash them with water, chop them into small pieces with a knife, and set aside.
2. Soak the tofu in salt water for 10-15 minutes, wash it with water and cut it into small pieces.
3. Peel off the skin of the loofah, rinse with clean water and cut into thin slices.
4. Cut off the stems of the mushrooms, soak them in water until soft, and wash them.
5. Place the pig's trotters in a clean pot, add about 2500 grams of water, and cook on the fire. When the meat is tender, add mushrooms, tofu, and loofah, and add salt , shredded ginger, sliced ??green onion, MSG, cook for a few minutes, then remove from heat and eat in portions. Confinement recipe
1. Shenghua Decoction: Use seven portions for vaginal delivery and 14 portions for caesarean section, 300cc per day.
2. Stir-fry 2 portions of pork liver with sesame oil, stir-fry with roasted ginger, rice alcohol and Chinese water (confinement water), and sesame oil.
3. Sweet glutinous rice porridge: two bowls a day.
4. Red bean soup: two bowls a day.
5. Fish soup: mullet, seabass or croaker, cooked with low-temperature roasted sesame oil, rice wine subsides and roasted ginger, one piece per day.
6. Confinement drinks: Eucommia health tea, or lychee shell tea, or longan and wolfberry tea. To quench thirst and health, drink boiled water, two cups a day, about 600cc.
7. Raw wort: for those who are breastfeeding, one bowl a day for three consecutive days (not for those who are breastfeeding). Please inform in advance and drink before breast milk increases.
8. Barley rice: two bowls a day (if you can’t eat it, don’t force it).
9. Special lactation-promoting soup: Octopus and pig knuckle soup (for those who have no milk four days after giving birth).
10. Papaya tea: used for those with scarce milk (used three days after delivery).
11. Liver-nourishing soup: Nourishes and protects the liver, and helps the liver improve its detoxification ability.
Wonderful recommendations: What foods can mothers eat? What fruits can mothers eat during lactation? Things that cannot be eaten during lactation. What fruits can be eaten during postpartum period? Can postpartum mothers drink turtle soup after caesarean section and postpartum period? Can you drink a small amount of coffee while breastfeeding? Can you drink ginger soup if you have a cold while breastfeeding?
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