Summer, mung beans as the classic ingredients to eliminate heat, and in the kitchen of every household to occupy their own place. Chinese medicine that, mung beans are sweet, cool, into the heart, stomach meridian, can clear heat, diuretic, detoxification, swelling, that mung beans should be how to match the more heat detoxification it? Here is how I organize off mung beans for you to use more detoxification knowledge, I hope you have a use for you!
Mung beans and the following food collocation detoxification effect is very obvious
A, mung beans + kelp
cool and detoxification, reduce swelling and dissipation
Ingredients: mung beans (300 grams), kelp (20 grams), Job's tears (10 grams), Pericarpium capillarum (1 piece), rock sugar (appropriate amount), water (moderate)
Practice:
1, mung beans (soaked overnight), Job's tears (soaked for 2 hours), kelp, Chen Pi (soaked for half an hour) are soaked.
2, the pot put into the right amount of water, pour into the green beans, Job's tears with the pot.
3, peel off the white layer.
4, mung beans, barley boiled to about 1 hour, add the kelp and peel together.
5, green beans, barley boiled until soft, and finally add the right amount of rock sugar can be.
Second, mung beans + barley
Dispel dampness and heat
Ingredients: barley (100 grams), mung beans (100 grams), water (moderate)
Functions: to promote the body of the metabolism of the blood and water, diuretic, edema and other effects, and can help defecate. Mung bean barley porridge is rich in vitamin E, can also assist in the elimination of spots, make the skin white.
Practice:
1, 100 grams of barley soaked in water for 8 hours, slightly cleaned and poured water.
2, 100 grams of mung beans soaked in water for 3 hours, wash and pour off the water.
3, half a pot of water add barley boil, put the mung beans boil roll to medium heat and simmer for 30 minutes.
4, add a small amount of rock sugar and stir until melted can turn off the fire and let cool.
5, can add a little cinnamon honey or mint leaves to add flavor.
Third, green beans + cabbage
heat detoxification, swelling and pain
Ingredients: green beans (50 grams), cabbage (150 grams)
Functions: heat detoxification, dampness and stopping the belt. Used for children's rheumatic colds and flu, sweating, heavy body heat and thirst, short and red urine, etc., but also stimulate gastrointestinal peristalsis, promote bowel movement.
Practice:
1, mung beans wash clean in advance with water.
2, soaked green beans into the cooking pot, add the right amount of water to boil and then change to a small fire to cook half an hour.
3, cabbage into the water after washing, the vegetable bang and vegetable leaves separate, hand tear into small pieces.
4, put the cabbage bang into the pot and cook until the vegetables cooked beans rotten.
5, vegetables cooked beans rotten into the cabbage leaves boil, stir, turn off the fire to eat.
Fourth, green beans + lotus leaf
lower fat, weight loss, summer
Main ingredients: green beans (100 grams), lily (80 grams), lotus leaf (1), rice (100 grams)
Effect: clear heat and detoxification. Lotus leaf is bitter and astringent, belonging to the liver, spleen, stomach, heart meridian, has the effect of clearing summer heat and dampness, cool blood and stop bleeding. Mung beans have the effect of clearing away heat, quenching thirst and eliminating summer heat, and the two can be combined to complement each other. But the lotus leaf is cool, with too much will hurt the spleen and stomach, so pay attention to the amount.
Practice:
1, green beans, rice, wash, soak in water for 1 hour.
2, lily remove the root and break into a slice, wash and wait for use.
3, put the cleaned lotus leaves in the pot to cook for 10 minutes, remove the lotus leaves, lotus leaf water to retain.
4, will be rice, mung beans into the lotus leaf water, high heat boiling to small fire to cook about 30 minutes, put the lily cooking 8 minutes.
5, add the appropriate amount of rock sugar, a moment to cook.
Five, green beans + chrysanthemum
heat and lungs, laxative fire and eyesight
Ingredients: mung beans (appropriate amount), lily (appropriate amount), chrysanthemum (appropriate amount), rice (appropriate amount)
Functions: detoxification of the face, flattening the face of the rough holes to make the skin clean, is a wonderful way to go to the acne. The acne skin usually focus on cleaning, hydration and oil control, morning and evening rubbin fun aloe vera gel, get rid of acne, whitening, hydration, oil control and shrink pores.
Practice:
1, lily and chrysanthemum soaked in water, rice washed to be used.
2, mung bean cold water into the pot on the fire on high heat.
3, mung beans cooked to be cooked, into the rice continue to cook to 8 minutes.
4, into the lily slightly cooked.
5, add chrysanthemum boil, you can leave the fire.
Six, green beans + celery
lower blood pressure and fat
Ingredients: celery (50 grams), green beans (500 grams), salt, chicken broth, water starch, sesame oil
Functions: heat and detoxification, the treatment of constipation, lowering blood pressure and fat, and anti-bacterial and antibacterial.
Practice:
1, mung beans washed, soaked in water for 6 hours; will be celery pick clean, cut off.
2, the green beans and celery segment into the blender into a puree.
3, put the pot on the fire, add the right amount of water to boil.
4, pour into the green beans and celery puree and stir well, after boiling, season with salt and chicken broth, water starch thickening.
5, drizzle with sesame oil can be.
Not suitable to eat green beans crowd
1, Monk: today's food mung beans are tart to skin, that is, there are less congestion gas, if you heal the disease must be and skin, put not to go.
2, anti-Cephalotaxus shell, harmful.
4, mung beans are not to be boiled in an iron pot.
5, mung bean sex cold, vegetarian body Yang deficiency, cold spleen and stomach, diarrhea, eat with caution.
Such as cold limbs and fatigue, waist and legs cold pain, diarrhea and dilution. These people eat mung beans will aggravate the symptoms, and even cause such as diarrhea (serious dehydration), stagnation of qi and blood caused by joints and muscle pain, stomach cold and spleen and stomach weakness caused by chronic gastritis and other digestive system diseases.
6, is taking medication people avoid using mung beans.
Mung beans have a detoxification effect, if you take drugs containing organic phosphorus, calcium, potassium and other ingredients, mung beans will be combined with these ingredients into a precipitate, which breaks down the efficacy of the drug, affecting the treatment.
7, the child should not drink a lot of green bean soup, sour plum soup. Mung beans are cool medicinal food, mung beans of the cold easily to the virtual fire and the emergence of the corners of the mouth, gums and so on. To avoid eating mung beans that are too cold, you must spend a long time cooking them. Children The mucous membrane of the stomach is weak, drink too much sour plum soup stimulate the mucous membrane of the stomach, easy to trigger gastric and duodenal ulcers
8, detoxification of mung beans are rich in protein, raw mung beans soaked and ground into a raw mung bean paste protein content is quite high, the internal service can protect the mucous membrane of the stomach and intestines. Mung bean protein, tannin and flavonoids 8, compounds can be combined with organophosphorus pesticides, mercury, arsenic, lead compounds to form a precipitate, so that it reduces or loses toxicity, and is not easily absorbed by the gastrointestinal tract. Mung beans in the biologically active substances have a lot of antioxidant effect, in the treatment of organophosphorus pesticide poisoning through the antioxidant effect and thus reduce the organophosphorus pesticide cytotoxicity and genotoxicity to be further explored.
According to Chinese medicine, mung beans are cool, sweet, and have the effect of clearing heat and removing toxins, eliminating summer heat, quenching thirst and strengthening the stomach. From a therapeutic point of view, the natural properties of food, such as warmth, coldness, and so on, should be consistent with the physical condition of the ingestor in order to play a role in health care.
What kind of people are not suitable and mung bean soup
1, belong to the cold body of people
If you have cold hands and feet, easy to sweat, bloating, diarrhea, diluted and other symptoms, it is recommended that you do not drink mung bean soup too often, because eating mung bean not only can not play the effect of clearing the heat and quenching the thirst of the summer, but instead will be The first step is to make sure that you have the right amount of money to spend on the right thing.
The solution
The cold body can be improved through massage, acupuncture and dietary therapy. Normally, you should do more exercise, and when you eat, you should eat more warm food, such as mixed grains, red dates, wolfberries and so on. Such as celery, spinach and so on. Avoid eating cold food, such as roti, cabbage, cabbage, tofu, winter melon, loofah, bitter melon, persimmon, water pear, tomato, watermelon. Melon fruits such as. Ice, drinks are also a big no-no.
2, the elderly, children and the weak
Because the protein content of mung beans is more than chicken, large molecules of protein need to be converted into small molecules of peptides and amino acids under the action of enzymes in order to be absorbed by the body. These people's gastrointestinal digestion is poor, it is difficult to digest mung bean protein in a short period of time, easy due to indigestion leading to diarrhea.
Solution
To avoid eating too cold mung beans, not necessarily drink mung bean soup, you can choose another way to eat, that is, eat mung bean porridge. The practice is to rice, mung beans are washed, the same pot with water into porridge. At the same time, if you want to use mung beans alone to cook sweet water to drink, you must cook the mung beans to not eat too cold, because the mung beans have just been cooked to blossom when eaten the most cold.
3, is taking all kinds of drugs
The detoxification effect of mung bean comes from the mung bean protein and other ingredients with organic phosphorus, heavy metals combined into precipitates. However, these detoxifying components can also break down the effectiveness of the medicine and affect treatment.