Sprout is a food that most people can eat, and it has many benefits for both children and pregnant women. The taste is also very good, and everyone can make their own sprouts at home. It can be eaten in about 1 to 2 weeks, and it is pollution-free. The Apple Green Health Network will give you some detailed knowledge about sprouts.

Effects and functions of sprouts

Sprouts are very rich in nutrients, more than ten times that of ordinary vegetables, and there is not much pollution. grow safe and nutritious food. It can help us regulate our physical fitness. Regular consumption can increase blood circulation at the ends of our limbs, thereby changing some people's symptoms such as cold hands and feet, numbness of limbs, and sprouts can also help us relax our intestines and defecate. Because with the improvement of our economic level, the foods in our dietary structure are becoming more and more refined, which will cause the number of peristalsis of our intestines to decrease, especially for the elderly, whose digestive function is weakened, and because They exercise relatively little, so they are prone to constipation. Sprouts are also very rich in dietary fiber. Regular consumption can help our intestinal peristalsis, thereby speeding up excretion, making our intestines more healthy. of smooth flow. That vegetable can also help us strengthen the spleen and stomach. Most sprouts have this effect, and the rich fiber contained in them can also effectively help us inhibit the occurrence of lesions in the digestive system, and there are related Research shows that sprouts have certain auxiliary therapeutic effects on some diseases such as AIDS and cancer.

The nutritional value of sprouts

Sprouts are very rich in ascorbic acid and carotene, so they can help us treat heart disease and high blood pressure. In addition, Yangzhou cuisine Among them, the content of some mineral elements such as nitrogen, potassium, iron and zinc is relatively high. It can help us inhibit the formation of cancer cells in the body, reduce our blood lipids, and thus help us prevent cardiovascular and cerebrovascular diseases. In addition, sprouts are also rich in vitamins, minerals and some plant active proteins, so they can help us resist fatigue, anti-aging, lower blood lipids and blood pressure, etc. They are also very rich in magnesium and phosphorus. And trace elements such as potassium can effectively help us prevent and treat beriberi, and can maintain the balance of pH in the blood in our body, which can help us inhibit some intestinal diseases and increase our digestive ability.

People who should avoid eating sprouts

Generally speaking, most people are very suitable for eating sprouts. There are not many people who should avoid eating sprouts, whether they are children, pregnant women or the elderly. People, as well as young people, can get some of the nutrients needed by the body from sprouts, which also have many benefits for the body. However, sprouts are a kind of cooling food. For those who have a weak spleen and stomach or are in a state of chronic diarrhea, it is best to eat less sprouts, otherwise it will not only be detrimental to their health, but also It may also worsen the condition.