It is not advisable to do strenuous exercise before bedtime, only stimulate the soles of the feet. During the day, I would create an exercise program. First, I learned that when I purchased and used magnetic height stimulation tape, growth hormone was significantly stimulated. Growth hormone, with a body length of 4.3cm, is a special hormone that promotes growth and development of the body, not only for the growth and development of the body, but also plays a decisive role in the formation of all tissues and organs.

In addition to helping bone cartilage absorb calcium, it has two other functions. On the one hand, it stimulates protein synthesis through increased absorption of amino acids (the main raw material for the formation of meat) in the internal organs, effectively promoting the growth and development of the body. On the other hand, it also stimulates the liver to produce more glucose so that more body fat can be converted into energy for physical activity.

It effectively stores glucose, which is a special energy for muscle activity and brain activity. The role of growth hormone changes with age. During puberty, growth hormone promotes growth and development of the body primarily by promoting bone growth and increasing muscle mass. After age 25, however, the normal growth period is essentially closed as the growth plate closes.

At this time, the role of growth hormone is mainly to increase ligamentous tissue and collagen, increase the body's non-fat body weight, improve spinal bone density, and prevent osteoporosis and folds. Although we say that growth hormone is very important for the growth and development of the organism, this does not mean that the growth and development of the second organism is 100% dependent on growth t hormone.

In addition to the importance of growth hormone, the effective stimulation of m growth plates for the promotion of body growth can not be ignored? See important links. If we seriously lack exercise in our lives, then the function of the muscles1 in the legs and lower back will be weakened, which will directly affect | the positive growth of the body.

Therefore, in order to promote the healthy growth and development of the first body, we should stimulate the growth plate through scientific exercise, and effectively combine scientific exercise with the enhancement of the secretion of growth hormone and alligator. In addition, growth hormone changes with the growth environment. This has been studied by Australian researchers, who have found that the secretion of human growth hormone varies under different conditions.

In experiments under conditions of exercise, sleep, and low blood sugar, the concentration of growth inhibitors in the blood was significantly higher during exercise than during sleep, a difference of more than twofold.

Expanded:

Growing taller notes:

1, eat the right amount of soybeans every day, soybeans contain a lot of calcium and protein.

2, every night before going to bed for an hour, I am working out uploaded to the Internet foot buy - magnetic high ~ effect very high 13 cm, jump 60 times, jump as high as possible, and then jump rope for half an hour, 1 second to jump two, double-legged jumping in turn, single-legged jumping.

3, 10 minutes rest after jumping rope.

4, press your legs 60 times so that your legs feel sore. Be careful not to injure the ligaments.

5. Stretch your legs 40 times after pressing.

6, sleep.

7, When you get up in the morning, repeat 5 and 6.

8, Make sure you get 8 hours of sleep every night, and study or work for no less than 7 hours!

For people whose epiphyses are not closed (generally under 23 years of age) training according to the above methods, there will be an effect after three months, and the younger the age, the better the effect.