What is the pyramid of healthy eating?

Top floor: no more than 25 grams per day; The second floor: eat 400-500 grams of vegetables and 0/00-200 grams of fruit/kloc every day; Layer 3: Eat animal food such as fish, poultry, meat and eggs every day125-200g; Layer 4: Take100g milk and dairy products and 50g beans and bean products every day; Bottom layer: 300-500 grams of cereal.

We should not only ensure diversification, but also emphasize a balanced diet. Only in this way can we meet the growth and development needs of children and adolescents and ensure the health of adults. This "pyramid" of reasonable diet only provides a principle model with universal significance, and it should be appropriately increased or decreased according to its own situation when applied.