Efficacy and function of bergamot
Chaenomeles is the most nutritious vegetable among all fruits and vegetables. Regular eating can enhance the body's ability to fight diseases. Not only that, eating more bergamot can also help urine flow smoothly, which has a miraculous effect on relaxing blood vessels and lowering blood pressure. Scientific research shows that zinc is good for children's brain development. If zinc is insufficient, it is easy to cause children's mental retardation, so eating more bergamot can improve their intelligence.
Chaenomeles, also known as Falcon Melon, Ann Pumpkin, Shougua, etc., belong to Cucurbit vegetable varieties. Fingered citron is crisp and juicy, delicious and has high nutritional value. It can be used for cooking and raw fruit. In addition, melons are shaped like palms together and have the meaning of Buddhist blessing, which is deeply loved by people. It is a perennial climbing perennial herb (annual in the north). The roots are string-shaped fibrous roots, and the lateral roots are thick and long, which can form hypertrophy tuberous roots after the second year; The stems are tendrils, which are more than 10m long and strongly branched, with leaves and tendrils attached to the nodes; Leaves alternate, leaves are opposite to tendrils, leaves are palmately pentagonal, leaves are entire, green or dark green; Monoecious cross-pollination, insect-borne flowers; The fruit is pear-shaped, with five obvious longitudinal grooves and a suture line at the top of the melon. The fruit color is green to milky white, the weight of a single melon is 250 ~ 500 g, and the flesh is white. The seeds are flat, spindle-shaped and have no dormancy period. Warm, heat-resistant and not cold-resistant. The optimum temperature for growth is12 ~ 25℃, and the growth is inhibited when it exceeds 30℃, and the extreme high temperature is 40℃, and the chilling injury will occur when it is lower than 5℃. Suitable for moderate light intensity and shade tolerance; Require air to be moist; It is suitable for growing in fertile soil with strong fertility and water retention.
Medicinal value of bergamot
1, Chaenomeles is full of nutrition in melons and vegetables, and regular eating is beneficial to enhance the body's ability to resist diseases.
2. The nutrients in bergamot are much higher than those in other fruits and vegetables. Among them, protein and calcium are several times higher than those in cucumber, and the calories are very low, and they contain sodium, which is very beneficial to the daily health care of people with heart disease and hypertension.
3. According to the National Nutrition Association, zinc has a great influence on children's intellectual development, and eating fingered citron with more zinc often helps to improve their intelligence.
4. Chinese medicine believes that it has the functions of regulating qi, soothing the liver and relieving cough, and is suitable for people with dyspepsia, chest tightness, flatulence, vomiting, liver and stomach gas pain and bronchitis, cough and phlegm.
5. The selenium content of fingered citron seedlings is as high as 30.58-53.0 1 microgram per100g, which is unmatched by many vegetables. Modern medicine has proved that selenium is an indispensable trace element in human body, and the daily intake of each adult should be 30-50 micrograms. Selenium has strong antioxidant effect and can protect the structure and function of cell membrane from damage.
6. Chaenomeles has a very good effect on infertility caused by malnutrition, especially on male sexual dysfunction.
Stir-fried bergamot ingredients: 2 bergamot, green pepper 1 piece, red pepper 1 piece, a little onion, a little ginger, a little garlic, a little salt and a little cooking oil.
method of work
1, wash the bergamot, remove the seeds, and shred it for later use;
2. Heat the oil in the pan, add the onion, ginger and garlic to make it smell, add the pepper to make it smell, pour in the shredded bergamot and salt and stir-fry for 2 minutes.
Intimate tip: When you make bergamot, you must remember to remove the seeds from the melon, otherwise it will affect the taste, and the fat and calories contained in the bergamot are very low, so both the elderly and children or women who are keen on losing weight love to eat it. Bergamot has many functions and functions, and it is also a healthy food that nutritionists admire, so you might as well change your cooking methods and eat more ~