1, beauty soup
(1) Braised black fungus with motherwort
Motherwort soup with black fungus is one of the auxiliary dietotherapy to prevent and treat abdominal pain during menstruation caused by cold invasion and stagnation of qi and blood in women. It can dredge channels and activate collaterals and nourish blood. If cassia twig10g is put into people who often have cold hands and feet in winter, the fresh motherwort black fungus soup is also a cool soup in summer.
Raw materials: motherwort 30g, auricularia auricula 25g, red dates 3, ginger 3.
Practice:
1, wash everything separately, and soak motherwort and auricularia auricula slightly;
2, red dates to the core, together with ginger into the earthenware pot, add 750 ml of water (5 bowls);
3. After the strong fire boils, change it to slow fire 1 half an hour, and add appropriate amount of salt.
(2) Black bean and Sydney ribs soup
Black beans and soybeans belong to the same family, but the skin is black and contains anthocyanins, which is a good source of antioxidants; It is also rich in vitamin E, which is also an antioxidant. It can remove free radicals in the body, reduce skin wrinkles and keep young and fit. Therefore, black beans are a good beauty beauty product for women. Cooking soup with black beans, Sydney and ribs, often eaten, can effectively improve skin problems such as dull complexion, pigmentation, dark circles, greasy flushing and acne on the face.
Ingredients: two Sydney, half bowl of black beans, 500g of ribs, 3 slices of ginger and 8 bowls of water.
Practice:
1 Wash black beans and soak them in clear water for 2-3 hours;
2. Wash, peel and core Sydney, and cut 4 petals each;
3. Wash the medlar and soak it slightly;
4, the ribs are washed and chopped, and the water is picked up and washed;
5. Boil water, add all the ingredients, cook for 20 minutes on high fire, turn to low fire for one and a half hours, and season with salt.
(3) Stewed bananas with fresh lilies
Eating more foods containing potassium, such as bananas and kelp, can make people energetic and effectively inhibit drowsiness. Fresh lily stews banana sweet soup with tremella, which has the functions of broadening the chest, benefiting qi and relieving fatigue. At the same time, it is very beneficial to drink sweet soup occasionally.
Raw materials: fresh lily120g, dried tremella15g, medlar 5g, 2 bananas, crystal sugar100g.
Practice:
1, wash everything separately, soak tremella and tear it into small flowers;
2, banana peeled and sliced, stewed under tremella;
3, add water 1000 ml (4 bowls), cover and stew for half an hour;
4. Add lily, banana and rock sugar, cover and stew for half an hour.
(4) Braised chicken with sea coconut and lily
Seaweed coconut is a very popular soup material in the provinces and ports. People think it has the functions of moistening lung and relieving cough, nourishing yin and removing dryness.
Seaweed coconut is often mixed with lily, American ginseng, Chinese caterpillar fungus, bamboo-sewn chicken, crocodile meat and other ingredients that are equally nourishing and benefiting qi to make soup. Shui Han is not dry, nourishing yin and moistening, clearing the heart, calming the nerves, moistening the skin and beautifying the face.
Raw materials: chicken 1 piece, 3 candied dates, 30g dried sea coconut, 3 slices of ginger, 8 bowls of water and 20g dried lily.
Practice:
1, sea coconut and lily are washed and soaked in clear water 1 hour;
2. Wash the slaughtered chicken, peel off the oil, chop it up, and soak it in water.
3, the candied dates are slightly washed;
4. Boil clear water, add all the ingredients, cook on high fire for 20 minutes, turn to low fire for one and a half hours, and season with salt.
There are also:
(5) Bird's Nest and Jujube Soup
25g, candied dates15g, and appropriate amount of brown sugar. Soak the bird's nest with clear water to remove impurities, then put it in a pot with candied dates (removed from the core) and add appropriate amount of water to cook until the candied dates are ripe, and then season with brown sugar. This recipe has the effects of nourishing the face, regulating the stomach and removing spots, making the skin shiny and moist.
(6) Sanwei Beauty Juice
Cut lotus root, carrot and apple into small pieces, put them together in a blender and wring them into juice, and then season them with a little honey. Lotus root contains a lot of phosphorus, potassium and vitamins. The fruit acid and carotene contained in carrots and apples can nourish the skin and make it shiny, delicate and tender.
(7) Tremella and Lycium Soup
Tremella15g, Lycium barbarum 25g. Add proper amount of Tremella and Lycium barbarum into the pot and decoct with slow fire to obtain thick juice, then add honey and decoct for 5 minutes before taking. Every other day 1 time, take warm boiled water. This recipe has the effects of nourishing yin and tonifying kidney, invigorating qi and blood, moistening skin and improving color.
(8) Lemon honey juice
First, inject a proper amount of honey into the slender bottle in the morning, and then slice the lemon and soak it in honey. Take it with cold boiled water (warm boiled water is available in winter), which can make the skin delicate and smooth, and can also prevent freckles and black spots.
(9) Coix seed and red bean porridge
Efficacy: Helps to maintain beauty, invigorate qi and nourish blood, promote diuresis and reduce swelling. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen and promote diuresis, clear away heat and expel pus.
Formula: 20g of raw coix seed and 30g of red beans.
Tip: Wash and soak 20 grams of raw Coicis Semen and 30 grams of red beans for about half a day, and drain them for later use. Coix seed is boiled in water until it is semi-soft. Add red beans and cook, then add rock sugar. When it is dissolved, turn off the fire and serve.
(10) Polygonum multiflorum Thunb. Boiled pork
Efficacy: This soup has the functions of nourishing yin, nourishing lung, promoting fluid production, moistening skin, beautifying face and nourishing liver and kidney. People with rough skin and dark hair should drink it frequently.
Formula: Polygonum multiflorum Thunb15g, Polygonatum odoratum 20g, Coix Seed 20g, 3 candied dates, 250g pork and proper amount of salt.
Tip: Clean the traditional Chinese medicine materials for later use. Pig's lungs fly into water, boil them in 10 to 12 bowls of water, add all the materials, cook them on high fire for 10 minutes, then simmer for 2 hours, and season them with salt.
(1 1) Boiled fish with Yuzhu and Lycium barbarum
Efficacy: It can eliminate edema and lighten dark circles. Beauty beauty.
Formula: Polygonatum odoratum five dollars, Mulberry bark five dollars, Lycium barbarum six dollars, one or two raw coix seeds, four red dates (removed from the core) and one raw fish.
Tip: Wash the raw fish, scale it, fry it with ginger until it is slightly yellow, then put it in a pot with other herbs, simmer it for four hours, and eat it with the soup residue (fish).
2, beauty and skin care food
1, milk
Milk is the skin's favorite food at night. Iron, copper and vitamin A in milk have cosmetic effects, can improve skin cell activity, delay skin aging, enhance skin tension and eliminate small wrinkles. Milk also has whitening effect, and has always been a good product for women's beauty and skin care.
Drinking a glass of milk before going to bed can help you sleep while caring for your skin.
2. Honey
It is believed that honey is good for the skin. Modern nutritional research shows that honey has extremely high nutritional value, and six kinds of amino acids contained in honey are necessary for human life activities. Among the enzymes it contains, sucrase and amylase can promote the digestion and absorption of sugar; Glucose invertase is directly involved in substance metabolism; Catalase has the function of anti-oxygen free radicals, which can prevent the body from aging and canceration.
Among them, the content of minerals is quite similar to that in human blood, which is beneficial to the absorption of minerals by human body. Because of the existence of minerals, honey becomes an alkaline component in the body, which can neutralize the acidic components in the blood and relieve fatigue quickly.
A cup of honey water in the morning can also help relieve constipation, and a cup of honey drink in afternoon tea can relieve fatigue appropriately, which is simple and convenient.
3. Broccoli
Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity. Because these disease-resistant compounds have a pungent taste, some people may think it is a bitter taste. But these chemicals are very good for human health, so it is not wrong for office workers to eat green cauliflower in autumn.
4. Grapes
Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling or spitting seeds". Grape skins and grape seeds are more nutritious than grape meat. The reason why red wine has better health care effect than white wine is because it is brewed together with skin. Researchers at the University of Bordeaux in France also found that 85% of opc, a rich substance in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body. Does lazy girl feel elated with this way of eating? It can also effectively relieve skin oxidation and resist aging, which is really convenient.
5, grapefruit
Grapefruit is a fruit that ensures human health and makes the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.
Now there is grapefruit honey for sale outside, so it is very convenient to buy a can of water, which is sour and sweet, delicious, nutritious and convenient.
6. Lemon
Speaking of whitening fruit, lemon is of course the first. Lemon is a beauty product in fruits, which is rich in vitamin C and calcium and used as raw material for cosmetics and skin care products. Whitening with lemon can be used for both internal and external use. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue, resisting skin aging and so on. In addition, lemon also contains a lot of fruit acid components, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a spoonful of yogurt and a spoonful of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make skin soft and shiny.
7, cherry
The rich vitamin C in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries are rich in nutrients such as sugar, protein, carotene and iron. The iron content of cherries is 20 times that of apples and 30 times that of pears, and iron is an important component of heme in blood. With sufficient blood, the skin is naturally white and red! Carotene and vitamin C can be added to whiten skin. Eating more cherries can make skin really delicate and elastic! In addition, cherry is a kind of fruit with more iron and carotene, and its nutrition is very rich, which has a good nourishing effect on women with deficiency of qi and blood!
8. Kiwifruit
Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty, and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average fiber content of 2.6 grams per catty of kiwifruit, which can promote the metabolism of carbohydrates, help digestion and prevent constipation. In addition, kiwifruit is also rich in minerals, which can form a film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a cup of kiwi fruit juice every day, it is very good for hair growth.
9. Walnuts and sesame seeds
Walnut folk, also known as longevity fruit, has the functions of strengthening the body, strengthening the brain, nourishing the face and benefiting the capacity. Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is called the best food to change rough skin by Japanese scholars. Sesame and walnut are rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, delay aging, nourish and beautify the face, and quickly replenish physical strength. If walnut meat and black sesame are ground and used together, it can be said that they are a perfect match, complement each other and get twice the result with half the effort. It is especially good for people with excessive brain use, neurasthenia, physical weakness and fatigue and dry skin.
10, mussels
Many women suffer from chronic illness, lack of nutrition, anemia, hypotension, hypothyroidism, irregular menstruation and many other reasons, resulting in decreased body resistance, weakened cold resistance, poor blood circulation in the whole body, or blood circulation disorders in peripheral blood vessels of limbs, body chills, and tepid limbs. Medically, it is called "female coldness", especially in winter. Such people can appropriately add pigeon meat, sea cucumber, mutton, mussels and other foods to their recipes.