Vermicelli: containing additives

Bitter gourd: anti-cancer and anti-cancer

Ingredients and materials

Vermicelli 1 bag, bitter gourd 1/4, 6 shrimps.

Appropriate amount of edible oil (olive oil), fresh squid 1.

Appropriate amount of sauce and a little red pepper.

Steps of fried noodles with seafood and bitter gourd

(1) The vermicelli is soft;

(2) Slicing bitter gourd, washing fresh squid, cutting flowers and washing shrimps;

(3) put oil in the pot, and fry the fresh squid, shrimp, bitter gourd and red pepper until cooked;

(4) Pour in the vermicelli, stir fry, add the sauce, stir fry a few times and serve.

Bitter gourd taboo crowd: pregnant women, people with spleen and stomach deficiency and cold should eat carefully.

Tips for purchasing bitter gourd: (1) When purchasing bitter gourd, focus on the goods with dense lines. Such bitter gourd tastes stronger than those with fewer lines; (2) Bitter gourd is mostly emerald green and fresh. If it is found that the surface of bitter gourd is yellow, it is not suitable for purchase, either old or dead, and it has been put for a long time; (3) Generally, bitter gourd with large size and full and rich cut surface is selected, so that bitter gourd is thick and melon is thin; (4) If bitter gourd looks like a big grain of rice, with sharp and straight ends, it means that the quality of bitter gourd is better; (5) If conditions permit, you can peel it to see if the particles inside are red. If they are red, you should not buy them. This bitter gourd is getting old.