Current location - Recipe Complete Network - Diet recipes - Let's have a fat-reducing meal together.
Let's have a fat-reducing meal together.
The more you eat, the more you eat.

First, stir-fried beef with celery.

Slice beef, add a spoonful of oil consumption, salt and starch to marinate.

Stir-fry with less oil and less meat until 70% cooked.

Add millet spicy. Stir-fry garlic and radish.

Add beef and stir fry, add a spoonful of soy sauce to taste.

Second, bean sprouts preserved egg tofu soup

Tofu, bean sprouts, preserved eggs.

Stir-fry ginger slices and preserved eggs with less oil.

Add boiling water and cook tofu for 2 minutes.

Finally, boil the bean sprouts and season with salt and pepper.

Third, cucumber fried chicken

Ingredients.

Boned chicken legs and cut into small pieces.

Add a spoonful of cooking wine and a spoonful of light soy sauce.

Half a spoonful of soy sauce and one spoonful of oyster sauce.

Grab a spoonful of starch and marinate for 10 minutes. Heat the oil in the pan and stir-fry the chicken pieces.

Add minced garlic and millet, stir-fry, add diced cucumber and a little salt chicken essence.

Add a spoonful of soy sauce and stir well.

Fourth, beef bean sprout soup.

Sliced beef and tender tofu.

Boil water in the bean shop and cook for 2 minutes.

Then add beef slices and cook the bean sprouts for about 1 min.