The practice of Chinese wolfberry tea:
1. Material: Chinese wolfberry a small, red dates 3 to 4
2. Practice: directly Chinese wolfberry a small and red dates into a large cup of water, with boiling water to take, or to the pot of water to take.
3. Reminder:
a. If the dry mouth is very serious, or the fire is very big can add another chrysanthemum 1 to 2 together.
b. When brewing, please don't take it immediately after brewing hot boiled water, let it taste before drinking, it is more effective.
c. Red dates can be cut open first
What people who stay up late eat
The first thing that comes to mind for people who stay up late is to drink coffee or tea to refresh themselves. Caffeine does make people feel refreshed, however, the U.S. St. Luke's Hospital (St. Luke's Hospital) Sleep Medicine Research Center experiments found that caffeine to enhance the efficiency of the work does not see effective, even if it is useful, but also can only maintain the effect of a short period of time.
In addition, although caffeine is refreshing, it will relatively consume the body and nerve, muscle coordination related to vitamin B group, the lack of vitamin B group of people would have been more easily tired, more likely to form a vicious circle, and become a habit of drinking tea, drinking coffee, more and more needs, the effect is worse and worse. Therefore, when you have to stay up all night, you should add more vitamin B complex, but it is more effective.
When you stay up late, some people think that eating sweets can supplement the calories, in fact, sweets are also a taboo. After dinner or stay up late, don't eat too many sweets, high sugar although high calorie, just start to make people excited, but will consume vitamin B complex, leading to the opposite effect, but also easy to lead to the problem of obesity.
Overall, the preventive health care of staying up late still depends on daily diet. Most of the people who stay up late are those who do text work or often operate computers, and it's easy to make eye muscle fatigue and vision loss when you're struggling all night long under dim lights. Vitamin A and vitamin B have a certain effect on the prevention of vision loss, vitamin A can regulate the synthesis of retinal photoreceptors - visual violet, can improve the adaptability of late-night workers to dim light, to prevent visual fatigue. So eat more carrots, leeks, eel and other foods rich in vitamin A, as well as vitamin B-rich lean meat, fish, pork liver and other animal foods. In addition, it should also be appropriate to supplement calories, eat some fruits, vegetables and protein foods such as meat, eggs, etc. to supplement physical exertion, but do not eat a lot of fish and meat to eat. Peanut rice, almonds, cashews, walnuts and other dried fruit foods, they are rich in protein, vitamin B, vitamin E, calcium and iron and other minerals, as well as vegetable oils, and cholesterol content is very low, on the restoration of physical fitness has a special effect.