2, insist on drinking more water
If constipation is caused by insufficient drinking water, drinking water should be regarded as taking medicine, insisting on drinking a glass of cold boiled water or light salt water on an empty stomach every morning, and developing the habit of drinking water at ordinary times is also of great benefit to constipation.
3. Keep exercising
Walking or jogging in the morning and evening is beneficial to the recovery of colon tension. Deep breathing exercise can also play a self-massage role in the intestine. This kind of physical therapy can improve the tension of colon and increase intestinal peristalsis.
4, adhere to regular defecation
Get into the habit of defecating regularly, preferably 20 minutes after breakfast. Drink 500ml of water before defecation and walk for10-15min. At first, even if you don't feel comfortable, you should go to the toilet and squat for 10-20 minutes according to your own time. defecation is a systemic coordinated action under the control of the central nervous system. Pay attention when defecating, and don't read newspapers or think about problems.
5, insist on massage
Acupoint pressing method, that is, when defecating, press the left Tianshu point (about 3cm to the left of the umbilicus, directly below 1 cm) with the index finger of the left hand, and hold it until there is obvious feeling of acid swelling. After holding for several 10 seconds, you will feel comfortable. At this time, hold your breath to increase the intra-abdominal pressure, and then defecate. If it is ineffective once, it can be repeated several times until defecation.
6, drug conditioning
Let's analyze it with you. Because drugs are a more cautious method, we should not choose drugs casually, but must choose symptomatic drugs.
Drinking Qingchang tea: it is diarrhea, but it will hurt after eating, and it will cause dependence. Long-term use can cause melanosis coli. Stimulating laxatives such as senna leaf, aloe, rhubarb, phenolphthalein, etc.: it is also very refreshing, but the side effects are very great, which can solve the urgent need. If you use it frequently, the inner wall of the intestine will turn black, the intestine will become unmotivated, and constipation will become more and more serious. And aloe contains an anthracycline substance. If the variables are not well controlled, it will be poisoned to the human body in the morning, which is actually very dangerous.
Kaiseru:
Kaiser Dew is only suitable for extremely dry and bloated. If you use it for a long time, your intestinal motility will become weaker and weaker. It is not recommended to use it for a long time, but it is ok to use it once in a while.
Niuhuang Jiedu Tablet: It's ok at first, but gradually the dosage has to be increased, which is easy to make the intestine dependent. It contains laxatives such as rhubarb. In fact, it's very bad for the human body to just drain, regardless of supplement.
Shouhui Tongbian Capsule:
Comprehensively regulating intestinal function, reinforcing and reducing, without laxatives, can be regarded as a drug with high cure rate for constipation. He has won the National Patent Excellence Award, and has also been recognized by many clinicians and experts. In fact, he has a very good effect on the treatment of habitual constipation and functional constipation in the elderly.
In fact, with so many drugs, the diet therapy for constipation in the elderly is also very important, but there are still many misunderstandings that we don't know:
Sesame oil, sesame oil, and other oily foods: the intestines are dry and can be used. If it is wet constipation, it is sticky poop, which is counterproductive. Drink honey, eat bananas, eat sweet potatoes and other foods with high fiber: through diet conditioning, you need to eat according to your physique. Not all constipation can be eliminated by moistening. Many people do not work like balls, but are sticky, not moist, but stagnant and wet. There is moisture in it, so you can't mess with honey. What fruit to eat. You can't use moisture-increasing agents to moisten it. If you don't follow the specific situation, if you eat diet at random, honey water will cause bloating, stomach blockage, abdominal distension and sticky stool. Eat fruit every day, with sores all over your face, swollen gums in your throat and oral ulcers. Eating sweet potatoes makes you vomit sour water, heartburn, and your stomach swells. Drinking water on an empty stomach and relaxing bowels are conditional. For example, there is something that absorbs water in the intestines, so that the water can enter the intestines. There is nothing that absorbs water, and the water has gone since childhood. The key is that there must be fiber and salt in the intestines, so that water can be retained. You can't wash your intestines casually, although the stool is washed out, which destroys the environment of the intestines, and the intestinal flora is out of balance, and if you wash too much, your function is gone. Always rely on foreign aid, which is also dependence.