Ingredients;

Steak 1 person, 80g of pastry, 80g of eggs 1 person, 80g of mushrooms, a little chopped onion, 20g of Parmesan cheese, a little chopped garlic, 20g of sandwich bread, an appropriate amount of butter, coconut, olive oil, salt, pepper and French spices.

Practice;

1. Stir-fry chopped onions, garlic, mushrooms and French incense with olive oil and butter, and add a little salt and pepper.

2. Mix the bread, eggs, cheese, coconut and the method 1 ground waste into a bowl.

3. Roast beef tenderloin10 ~15 minutes.

4. Put the defective products in Method 2 on the pastry, roll them up and seal them, and brush them with egg yolk.

5. Put it in the oven and bake at 200℃ for 30 minutes.

Features: crispy and delicious.

Fried steak

Raw materials:

Steak, onion juice, yellow wine, eggs, spicy soy sauce, tomato sauce, cucumber slices, potato chips or lettuce and tomato slices.

Practice:

(1) Cut the steak into small pieces weighing 1 0g; beat the round fat pieces with a knife1inch and a half; then chop them several times with the knife; round the meat; put the steak piece by piece into the marinade mixed with onion juice; yellow wine; etc; and drag it for five minutes; and then drag it with egg paste.

(2) fry both sides in a hot oil pan until golden brown, cook spicy soy sauce and tomato sauce, turn it over a few times, put it in a pot, and serve with cucumber slices, potato chips, or lettuce and tomato slices.

Stewed beef steak with papaya

Information:

Papaya 1 piece, 200 grams of steak, minced garlic, a little pepper, oyster sauce, broth and rice wine.

Practice:

① Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut it into strips.

② Cut papaya into strips, and first oil it with low fire.

③ After frying the oil pan with minced garlic and pepper, put the steak in the pan, and then add oyster sauce, broth and a little rice wine.

Finally, thicken it with black powder, then add papaya and stir-fry.

Efficacy:

Stewed steak with papaya combines egg melanin with vitamins. Beef is warm, so it can avoid hot and dry gas when served with fruit. Beef is rich in egg melanin, calcium, phosphorus, iron and vitamin A, while papaya has a lot of vitamin C. When eaten together, the nutrition can be balanced.

Fresh orange beef steak

Small words of health:

Beef is rich in egg melanin and vitamins. In winter, people exercise less and eat well. At the end of the year, people are under great mental stress at work, and they are most likely to get angry and have fewer ulcers. Now, there is no harm in trying fresh orange steak, because sweet orange has the functions of quenching thirst, soothing the liver and regulating qi.

Ingredients: 5 slices of steak and 2 oranges.

Production method:

1. First cut each steak into three equal parts and marinate it with a little salt, sugar, wine and soy sauce.

2. After the orange is washed, one orange is juiced for later use, the other orange is cut into four parts, then the pulp is cut into pieces, and a quarter of the land is cut into strips for later use.

3. Put a proper amount of ground oil into the wok, fry the steak for 3 or 5 minutes first, then add orange juice and orange pulp, stir-fry the steak quickly until it is fully cooked and suck in orange juice before serving.

4. Finally, clean the wok, add a little oil, and immediately after the oil boils, explode the orange peel, pick it up and sprinkle it on the steak.

Huoyan beef steak

Raw materials:

Beef tenderloin 300g, cooking oil, monosodium glutamate, sugar, yellow wine, cornmeal, stone powder, egg yolk, oyster sauce, barbecued pork sauce, chicken sauce, soy sauce, minced onion, celery and bell pepper.

Making:

1, beef tenderloin cut into small square pieces, put hand-made stone powder, soy sauce, sugar, monosodium glutamate, oyster sauce, egg yolk, yellow wine and raw flour for sizing, add water and mix well and put them in a charcoal box for later use.

2. Heat the wok over high heat, pour in cooking oil, stir-fry the raw materials when the heat is six, pour in the oil after the heat is eight, leave a little oil in the wok, add barbecued pork sauce, chicken sauce, minced onion, minced celery, minced bell pepper, sugar, soy sauce, monosodium glutamate and soup, stir-fry the raw materials and thicken them.

Beef Steak with Tomato Sauce, Chinese Style

Required information:

Half a catty of beef (or tender beef), wine 1/2 tablespoons, soy sauce 1 tablespoon, tender essence 1/4 tablespoons (or baking soda), pepper 1/8 tablespoons, carrot juice 1 tablespoon, onion (onion). Kloc-0/ strip, spicy soy sauce 1 tablespoon, tomato sauce 1 tablespoon, sugar 1/2 tablespoons of salt 1/2 tablespoons, lemon juice 1 teaspoon (or black vinegar), and black powder/kloc-

Specific practices:

1, beef is washed, cut into slices 1 cm thick, about 6 slices, and each slice is flaked loosely with a knife. Add wine 1/2 tablespoons, soy sauce 1 tablespoon, tender essence 1/4 tablespoons (or baking soda) pepper.

2. Take part of the flower head of Magnolia grandiflora, boil it in boiling water for 2 minutes, scoop it up, soak it in cold water, let it cool and drain.

3, the pot is extremely hot, add 5 tablespoons of oil, put in beef slices, fry over medium heat until both sides are golden yellow and shovel in.

4. Heat the pan with 3 tablespoons of oil, stir-fry the onion until fragrant, add red pepper and fried beef slices, add half a tablespoon of wine and stir-fry while pouring spicy soy sauce 1 tablespoon, tomato sauce 1 tablespoon, sugar 1/2 tablespoons of salt 1/2 tablespoons of lemon juice.

5, hot pot, add 2 tablespoons of oil to heat it up, add the scalded magnolia vegetables, stir-fry with salt 1/4 tsps 1 min, and take the shortlist for decoration. 6 Besides magnolia, seasonal vegetables such as Qingjiang vegetables, bean sprouts, spinach, water spinach, etc. can be selected.