Pineapple grunt meat key food: tenderloin, pineapple honey, green and red peppers, tomato paste, pepper, salt and sugar, raw eggs, rice wine, specific method

Clean all the food cut into small pieces, tenderloin cut before the first meat hammer 10min, the purpose is to make the tenderloin of the extensibility of the meat is significantly reduced, you can make the bad teeth people eat up is also not a lot of effort, at the same time with the curing of the case more into the flavor. Oil temperature 7 into the upper and lower into the tenderloin pieces fried until golden brown on both sides can be, fishing up the oil control and rehydration end, add half a bowl of water, boil and then add starch water, and then add heat, sauce thickened after pouring into the tenderloin, go red stir-fry. Tenderloin to a plate, add an egg, a small spoon pepper, 1 spoon salt, a small spoon rice wine, a small spoon tapioca starch, mix well and marinate for about 20 minutes.

Oil temperature 70% up and down into the tenderloin pieces fried until both sides of the golden brown can be, fishing up the oil control and rehydration end of the tenderloin, pineapple honey, green and red peppers, tomato sauce, pepper, salt and sugar, raw egg, rice wine and then fried another 10 seconds. This time to be able to stir-fry over medium heat, personal ideas grunt meat do not all sauce is dry in addition to the pan with a little oil will be pineapple diced, green and red bell pepper pieces stir-fried to become loose and break raw on it. Mix sweet and sour sauce, the oil temperature in the pan 5 into hot up and down, add 2 spoons of tomato salsa, plus a small spoon sugar, add half a bowl of water, after boiling and then into the starch water, and then again to add heat, the sauce becomes thick, pour into the tenderloin, go red stir-fry.

Finally pour into the hot pot vegetables pineapple honey and green and red peppers, this time to be able to stir-fry over medium heat, personal ideas Gulu meat do not put all the sauce is more delicious. Tips: choose the meat on the tenderloin and the former raw food is preferable, pure lean meat taste partial firewood, but also to cut off the muscle fascia chemical fibers by knocking can make the meat more rotten. If you have the conditions, it is proposed to make your own tomato salsa at home, physical and mental health without unnecessary plus, use the peace of mind.