1. Black rice porridge

Method: 80 grams of black rice, 20 grams of rice, 40 grams of red dates, and 5 grams of wolfberry. 5 grams of sugar. Wash the black rice and soak it for 5 hours; wash the rice and soak it for 30 minutes; wash the red dates and remove the core; wash the wolfberry. Put the pot on the fire, add black rice, rice, red dates and appropriate amount of water. After boiling over high heat, turn to low heat and simmer until it becomes porridge. Then add wolfberry and cook for 5 minutes. Season with white sugar.

Efficacy: Black rice is flat in nature and sweet in taste. It contains 15 kinds of amino acids and multiple vitamins. It can benefit the liver and spleen, nourish the stomach and kidneys, making it a good food tonic. This porridge is suitable for liver and kidney deficiency and women who are physically weak after childbirth.

2. Red date porridge

Method: 50 grams of barley, 10 red dates, 100 grams of glutinous rice, appropriate amount of brown sugar. Wash barley and glutinous rice separately, soak in water for 4 hours, remove and drain; wash and drain red dates. Put barley and glutinous rice into the pot together, pour in an appropriate amount (800 ml) of water, boil over high heat and then reduce to low heat, then add red dates, cook until the rice grains are gelatinized into porridge, then scoop out and eat, according to personal preference Add brown sugar if preferred.

Efficacy: Red dates replenish qi and blood, benefit the liver, strengthen the spleen and stomach, and warm and nourish yang. This porridge is suitable for indigestion and loose stools, insufficient Qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. caused by weakness of the spleen and stomach.