Fruits: lemons, oranges, apples, grapes, goji berries, jujubes and other acidic fruits (not acidic)

Vegetables: cabbage, radish and other cruciferous, kelp, cucumber, bitter gourd and other green vegetables (except stimulating)

Meat:Chicken, eggs, pork liver, pig's blood, lean meat, fish and so on

Other beauty. Wolfberry chrysanthemum tea, mung bean porridge, dandelion, capers, ......