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How to eat a nutritious breakfast?
How should breakfast eat both nutritious and simple and happiness skyrocket?

1, simple and delicious zero-based egg sandwiches

Egg sandwiches or watch "Late Night Dining" when you know, look at the very healing look.

Directions: Boil an egg, peel it, mash it with a spoon, mix in mayonnaise, and keep mashing. After mashing, spread it on a piece of toast, spread it evenly, cover with another piece of toast, cut the edges (it's okay if you don't cut it), cut it into four small triangles along the diagonal, and plate it! Done! Personally feel that the egg sandwich is quite accomplished a breakfast, the ingredients are also very provincial ~ and then with a little milk and fruit or something more awesome! o (≧v≦)o

2, take the life of the mashed potatoes!

Haha this name is in the kitchen on the seemingly, indeed very tasty ah, life-threatening ~

Approach: peel the potatoes and cut the block with water and boiled, to cook the rotten, with chopsticks a poke can be broken the kind of ~ and then still mashed (mashed with a little bit of milk taste better)! Add salad dressing, add ham grain corn grain various grain and a little salt and continue to mix well, it's ok. Simple and quick happiness skyrocketed ~

In two months, I made myself several times mashed potatoes, a variety of matching, are excellent.

3, Scrambled egg and octopus sausage

Scrambled egg is in fact scrambled eggs, the foreign said American-style scrambled eggs. No matter whether it is authentic or not, delicious is the hard truth; octopus sausage also seems to be from the "Late Night Dining Hall".

Practice: first prepare the ingredients for scrambled eggs, take the eggs and add a little salt and a small amount of milk and stir well, first put aside.

Crispy sausage open one end of the cross, the pan put a little oil to heat, put the crispy sausage, fry until the bloom (that is, "octopus" tentacles rolled up), the process of sausage casings a little easy to paste off, be careful. Frying good out of the pan, the pan fill a little oil, the milk prepared before the egg poured into the pan, half solidified when the chopsticks circle stirring (action to be fast, otherwise easy to paste the pan), all solidified eggs can be served up on the plate.

And with a little bit of staple food, it is a very awesome breakfast.

4, fast tomato egg pasta

This is a kind of and mom try to create their own practice haha, not authentic pasta to eat, but the taste is not bad

Practice: cook pasta (at home is usually cooked the night before), fried tomato eggs (this is not a detailed description of the), boiled pasta poured into the fried tomato eggs in the pot turn a mix, out of the pan, dripping a bit of tomato sauce or Thousand Island Dressing.

You can also use regular noodles, which are called "tomato and egg noodles with marinade"?

A few more pictures of recent breakfasts

Omelet rice + black sesame milk

Marinated pork noodles + black soybean milk

Eggs with noodles + apple puree + honey red beans

Various kinds of noodles with shredded pork + lily soup

Eggs with noodles in marinara soup + apples + oatmeal milk

There aren't a lot of very pretty dishes at home, but the big white plate has been used to make the noodles. The white plate was bought at the grocery store for 5 bucks a piece. I feel that eating breakfast, there is no need to go to the breakfast to buy more expensive and more beautiful tableware (of course, there is this condition to buy some stockpile is also quite good), in short, I think the most beautiful should be the food ah, compared to the satisfaction of eating, the other is not important ~ to do a self-sufficient and happy eaters, hmmm!

Hello everyone