A poem or famous saying about keeping fit.

1. Poems about ancient people's physical fitness

2. Poems about teenagers' physical fitness

Poems about ancient people's physical fitness 1. What are the poems about "physical fitness"

1, therefore, it is a great responsibility for Sri Lankan people, so they must first suffer their minds, work their bones and muscles, starve their bodies and skins, and be empty of their bodies, so they can be patient and have benefited from their inability.

2. Bow should be strong and arrow should be long. The Shoot shall shoot the horses, and the leaders shall capture their leaders.

3. Yang Yi struck the thunder and the sound of turbulence came crashing. The dragon is shaking in the rain. Drink the river together.

4. There is no chess enemy in the hundred games, and it is Brewmaster who has done everything.

5, Qingquan is flying towards the sky, leisurely squatting boots and short coats. Forget the jade bow and smile at each other, and never return after saving flowers.

6. The young man rode into Xianyang, and the stork seemed to be as light as a butterfly. Cuju was watched by thousands of people, and the swing was busy all spring.

7, hey, hey, young and graceful. Dance is the choice, shoot is the penetration. Four-vector anti-Xi, to prevent chaos.

8, the spring breeze is proud of horseshoe disease, and you can see Chang' an flowers in one day.

2. Poetry for strengthening the body

1 Gong Tingxian, a famous doctor in the Ming Dynasty, lived to be 92 years old. His Poem on Taking Care of Children is a set of scientific laws about "eating, drinking and having fun" based on years of practice in treating diseases and keeping in good health. The full text of the poem is as follows:

Cherishing qi and preserving essence is more nourishing,

Don't worry about thinking less and wanting less.

Eat only half full and have no taste,

Don't overdo it if you stop drinking for three minutes.

Make fun of every joke,

Often contains a willingness to be angry.

Don't even ask if it's cold and cheating,

Let me live happily for a hundred years.

This poem tells people not to despise "eat, drink and be merry". These four words are "big articles" that everyone has been doing all his life, but the years have given everyone different scores. "Eat, drink and be merry" is not the purpose of life, but a means of life and work to ensure physical and mental health.

2、

Liu Bowen, the founding hero of the Ming Dynasty and the strategist who assisted Zhu Yuanzhang in farmland, wrote a poem about keeping in good health and entertaining himself:

Buy a scalper to plow the fields,

Between huts and nymphs.

Because I am old, I will be old for a long time.

And spend a few years in the mountains.

It is a dream to be an official,

Poetry and wine are always immortals.

Everything in the world increases in price,

Old articles are worthless.

Liu Bowen just turned 60, that is, he saw through the world, retired to the mountains, gave himself a green water and green mountains, and realized his return to nature and his life. I have been to the unrestrained, relaxed and happy life of "being able to poetry and wine is always immortal".

3. Lu You, a great poet in the Southern Song Dynasty, has gone through 85 spring and autumn periods in his life. The unique way of keeping in good health contained in his poems can make us realize the secret of this poet's longevity, which is undoubtedly of practical reference significance for modern people to improve their health literacy.

Lu you loves food and nutrition, and is mainly light. Among many dietotherapy methods, Lu You seems to have a preference for eating porridge. He wrote:

Everyone in the world is a senior year.

Don't realize that all the year round is in the present.

I have to learn from the people's laws,

Only eating porridge will make you immortal.

He believes that a rich diet will increase the burden on the stomach, and it is appropriate to have rough tea and light rice. Porridge is a liquid food, suitable for all ages, delicious and delicious, rich in nutrition and easy to be digested and absorbed by human body. If you add corresponding foods or foods to porridge, such as lotus plumule, coix seed, peanuts, mutton, American ginseng, carrots, etc., it can also prevent and treat diseases and prolong life.

4. Su Dongpo, a litterateur in the Song Dynasty, had a bumpy career and was very frustrated, but he was philosophical and indifferent to fame and fortune. In his later years, he devoted himself to studying medicine, collecting folk prescriptions and compiling Su Shen Liang Fang to save the world. He wrote in a health-keeping poem:

Feather worms turn over at the sight of the moon,

I also exude vanity.

Thousands of combs are cold and quick to wake up.

See the dew and the frost meet the roots.

What he said was that he was standing in the empty porch in the bright moonlight, combing his hair and exercising. He also often practices Qigong. "When the clouds are shining and the moon is bright, the sky and the sea are clear." It is a portrayal of his clear spiritual realm when practicing Qigong.

5. Bai Juyi, a poet in the Tang Dynasty, wrote many health preserving methods in his poems. One of his "health preserving methods" is practicing Qigong diligently. He wrote in the poem "Negative Winter":

Out in winter, according to the south corner of my house.

Sit with your eyes closed, and your skin will be healthy.

At first, it is like drinking alcohol mash, and it is like being stung by Sue.

The external integration is smooth, and the middle is suitable for one thought.

Where is the ambition, the heart and the void.

As can be seen from the poem, Bai Juyi not only likes Qigong, but also has cultivated to a high level. When he practiced, he "melted everything from the outside, and he was comfortable in the middle."

3. Ask for poems about physical fitness, such as "A gentleman is good at self-improvement."

The blessing of nourishing happiness can be achieved forever. A gentleman is a hero by constantly striving for self-improvement. There are two words called hard work, and there is a saying that persistence is victory.

Maybe you are not the best, maybe you have no confidence, but as long as you work hard, the end is just around the corner! Fight! That galloping heroic spirit! Friendship first, the style of competition second, the level of unity and struggle, striving for good results and leaping dreams, surpassing Liu Xiang to challenge yourself, breaking through the limits and striving hard, being brave in pioneering and showing yourself, striving for a new Olympic spirit, staying in my heart forever to keep fit, determined to succeed, waving passion beyond the limits, flying dreams without regrets, striving for the first challenge, breaking through the limits and striving hard, being brave in pioneering, obeying the rules and discipline, uniting and striving for mutual respect.

4. What are the famous aphorisms about "keeping fit"

1. Health is like gold. -Gorky

Only exercise can remove all kinds of doubts. -Goethe

It is an obligation to keep healthy, even to the society. -Franklin

Sickness can be felt, but health is not at all. -fuller

Health is the first wealth in life. -Emerson

6. Life is exercise, and human life is exercise. -lev tolstoy

7. The ideal person is a trinity of morality, health and talent. -Kimura Kuichi

8. Happiness lies in having a healthy body first. -Curtis

9. A sound body is more valuable than a crown.

10. People's health depends not only on diet, but also on exercise. —— Cai Yuanpei

1 1. Exercise is the source of health and the secret of longevity. -Ma Yuehan

12. If you are weak, you will never fully cultivate a vibrant soul and wisdom. -Rousseau

13. stillness is death, and only exercise can knock on the door of eternal life. -Tagore

14. Exercise can replace drugs, but all drugs can't replace exercise. -Tissu

15. Only when you are in good health can you study and work well and develop in a balanced way. -Zhou Enlai

16. As the old saying goes, industry is good at diligence. In my opinion, if you are diligent in using your brain without using your physical strength, your career may not be perfect; It must be more beneficial to use both, both physically and mentally. -Lao She

5. Looking for poems to strengthen the body

The happiness of nourishing happiness can last forever.

As celestial bodies maintain vigor through movement, a gentleman should pursue constant self-improvement.

The sea is full of heroes!

There are two words called hard work,

There is a saying that persistence is victory.

Maybe you're not the best,

Maybe you have no confidence, but as long as you work hard,

The finish line is just around the corner!

Fight!

That galloping heroic spirit!

Friendship first, competition second.

Competition style and competition level

Unite and strive for success.

Leap your dreams and surpass Liu Xiang.

Challenge yourself and break through the limit

Work hard and be brave in pioneering.

Show yourself and strive for new heights.

Olympic spirit, forever in my heart.

Keep fit and be determined to become useful.

Fight hard and exceed the limit.

Wave your passion and fly your dreams.

Youth without regrets, unlimited passion

Fight hard and win the first place.

Challenge yourself and break through the limit

Work hard and be brave in pioneering.

Abide by rules and discipline, unite and respect each other.

Strive for progress and make progress forever.

Surpassing oneself, who will compete with others?

6. Famous sayings about fitness

Nothing in the world is more beautiful than strong muscles and fresh skin.

-(former Soviet Union) Mayakovski's good health and high physical training are important conditions for effective mental work. -(former Soviet Union) Jepritzkaya Health is like gold.

-(former Soviet Union) Gorky should train himself to be strong, hard-working and not delicate, and go far and high in nature! -(Italy) Enrico Fermi keeps healthy, which is an obligation to himself and even to society. -(America) Franklin Health is the first wealth in life.

-(America) Emerson Health is a condition of wisdom and a sign of happiness. -Emerson Health is not a matter of physical condition, but a matter of mental condition.

-(America) Mrs. Eddie Health is a kind of freedom-second to none among all freedoms. -(Switzerland) It is the responsibility of being a man to keep healthy.

-(Netherlands) Spinoza's ideal person is a trinity of morality, health and talent. -(Japanese) Kimura Kuichi should not decorate himself with treasures, but arm himself with health.

-European proverb A sound body is more valuable than a crown. -British Proverbs Compared with diseases, we can realize the value of health.

-English Proverb There are two things whose value will be discovered only after they are lost-youth and health. -Arabic proverb Where there is a healthy person, there is hope; He who has hope has everything.

-Arabic Proverb The period of surplus and contraction is not only in the sky; The blessing of nourishing grace can last forever. -[Three Kingdoms] Cao Cao's body is by no means personal, and it should be regarded as a valuable asset of society.

All young people who are interested in contributing to society and making great achievements for the country must cherish their health very much. -Xu Teli must lay a good foundation from a young age and exercise anytime and anywhere.

-Xu Teli can study well and work well only if he is in good health, and he can develop in a balanced way. -Zhou Enlai, a middle school student, must have this boldness of vision: a body that can withstand hunger, cold and falls, and a head that is not afraid of the wind, won't lose sleep, and doesn't know what dizziness is ...-Mao Dun said in an old saying: Industry is diligent.

In my opinion, if you are diligent in using your brain without using your physical strength, your career may not be perfect; It must be more beneficial to use both, both physically and mentally. -Lao She is weak and deceives others.

-Han proverb Good health always makes you young, but you are always rich if you don't owe others money. Compared with gold and diamonds, gold and diamonds are useless wastes.

I exist anonymously, and I exercise Hippocrates, a famous ancient Greek doctor.

7. Stories of celebrities keeping fit

Uh ... . What I found seems to be a foot bath besides diet ~ ~ ~ but I still hope it can help you ~ ~ ~

1, Su Dongpo and Gordon Euryale

Su Dongpo, a great writer in the Song Dynasty, is still strong, ruddy and quick-thinking in his old age. He is very good at health preservation and has written books such as Dongpo Health Preservation. One of his ways to keep fit is to eat Euryale ferox, which is quite strange: from time to time, take freshly cooked Euryale ferox 1 granule, put it in your mouth, chew it slowly until the body fluid is full, drum it for several times and swallow it slowly. He used this method to eat Euryale ferox 10-30 capsules every day, day after day, year after year, and persisted. It is said that Su Dongpo also loves to eat "chicken's head rice porridge" cooked with Euryale ferox, and calls it "porridge is quick to raise, and it is wonderful to sleep after porridge".

2. Empress Dowager Cixi and Fuling Cake

Empress Dowager Cixi, the actual ruler of Tongzhi and Guangxu Dynasties in Qing Dynasty, lived for 74 years (1843-1908). Apart from the natural factor of women, Cixi's longevity is that she always eats medicinal diet. From the published 13 tonic prescriptions, poria cocos medicinal diet is the most frequently used, reaching more than 78%. At the beginning, Empress Dowager Cixi, in order to improve her health and prolong her life, adopted the advice of the doctor too much, and ordered the imperial kitchen to make "Fuling cake" with refined flour and poria powder for meals, which was often rewarded to ministers. Because Fuling cake not only has a fragrant flavor, but also has the effect of eliminating diseases and prolonging life, it has become a famous point in the court of the Qing Dynasty.

3, Wang Huai Yin and Lycium barbarum

Wang Huai Yin is a famous physician in the Northern Song Dynasty, who specializes in treating Zhao's royal family. Influenced by Liu Yuxi's "Lycium Barbarum Poetry" in Tang Dynasty, he was convinced of the role of Lycium Barbarum in prolonging life. In his book Taiping Shenghuifang, he recorded an intriguing story: a messenger went to Xihe on business, and a young woman in Lu Yu was beating an 80-year-old man. The messenger was deeply angry and asked the woman, "Who is this old man?" The woman said, "It's my grandson." The messenger asked again, "Why did you hit him?" The woman replied, "I have good medicine at home, and he refused to take it, so he beat it." The messenger asked, "How many kinds of medicines do you have at home? Can you tell me?" The woman replied: "There is one kind of medicine, which is called Tianjing in spring, Changcao in summer, Lycium barbarum in autumn and Earthbone in winter. Take it according to the four seasons, and you can live with heaven and earth. "

In the long history of China, there are many stories of celebrities relying on foot bath for health care: a generation of beautiful women in the Tang Dynasty, Lady Yang, often relied on foot bath for beauty; Su Dongpo, a great writer in Song Dynasty, used foot bath to keep fit every night. Zeng Guofan, a famous minister in Qing Dynasty, regarded "reading", "getting up early" and "foot bath health care" as his three great achievements in life. Shi Jinmo, a famous doctor in modern Beijing, used pepper water to soak his feet for health every night.

Poems about teenagers' physical fitness 1. What are the poems about "physical fitness"

2. Bow should be strong and arrow should be long. The Shoot shall shoot the horses, and the leaders shall capture their leaders.

3. Yang Yi struck the thunder and the sound of turbulence came crashing. The dragon is shaking in the rain. Drink the river together.

4. There is no chess enemy in the hundred games, and it is Brewmaster who has done everything.

5, Qingquan is flying towards the sky, leisurely squatting boots and short coats. Forget the jade bow and smile at each other, and never return after saving flowers.

6. The young man rode into Xianyang, and the stork seemed to be as light as a butterfly. Cuju was watched by thousands of people, and the swing was busy all spring.

7, hey, hey, young and graceful. Dance is the choice, shoot is the penetration. Four-vector anti-Xi, to prevent chaos.

8, the spring breeze is proud of horseshoe disease, and you can see Chang' an flowers in one day.

2. Poetry for strengthening the body

Cherishing qi and preserving essence is more nourishing,

Don't worry about thinking less and wanting less.

Eat only half full and have no taste,

Don't overdo it if you stop drinking for three minutes.

Make fun of every joke,

Often contains a willingness to be angry.

Don't even ask if it's cold and cheating,

Let me live happily for a hundred years.

2、

Liu Bowen, the founding hero of the Ming Dynasty and the strategist who assisted Zhu Yuanzhang in farmland, wrote a poem about keeping in good health and entertaining himself:

Buy a scalper to plow the fields,

Between huts and nymphs.

Because I am old, I will be old for a long time.

And spend a few years in the mountains.

It is a dream to be an official,

Poetry and wine are always immortals.

Everything in the world increases in price,

Old articles are worthless.

Lu you loves food and nutrition, and is mainly light. Among many dietotherapy methods, Lu You seems to have a preference for eating porridge. He wrote:

Everyone in the world is a senior year.

Don't realize that all the year round is in the present.

I have to learn from the people's laws,

Only eating porridge will make you immortal.

Feather worms turn over at the sight of the moon,

I also exude vanity.

Thousands of combs are cold and quick to wake up.

See the dew and the frost meet the roots.

Out in winter, according to the south corner of my house.

Sit with your eyes closed, and your skin will be healthy.

At first, it is like drinking alcohol mash, and it is like being stung by Sue.

The external integration is smooth, and the middle is suitable for one thought.

Where is the ambition, the heart and the void.

3. Ask for poems about physical fitness, such as "A gentleman is good at self-improvement."

4. What are the famous aphorisms about "keeping fit"

1. Health is like gold. -Gorky

Only exercise can remove all kinds of doubts. -Goethe

It is an obligation to keep healthy, even to the society. -Franklin

Sickness can be felt, but health is not at all. -fuller

Health is the first wealth in life. -Emerson

6. Life is exercise, and human life is exercise. -lev tolstoy

7. The ideal person is a trinity of morality, health and talent. -Kimura Kuichi

8. Happiness lies in having a healthy body first. -Curtis

9. A sound body is more valuable than a crown.

10. People's health depends not only on diet, but also on exercise. —— Cai Yuanpei

1 1. Exercise is the source of health and the secret of longevity. -Ma Yuehan

12. If you are weak, you will never fully cultivate a vibrant soul and wisdom. -Rousseau

13. stillness is death, and only exercise can knock on the door of eternal life. -Tagore

14. The function of exercise can replace drugs, but all drugs can't replace exercise. -Tissu

15. Only when you are in good health can you study and work well and develop in a balanced way. -Zhou Enlai

5. What are the famous sayings of learning to play football and keep fit?

People's health depends not only on diet, but also on exercise.

—— Cai Yuanpei

● I don't know that there is a sound body and a sound spirit; If the body is weak, how can the mind and spirit develop? Or, if you don't suffer from your body, you can't be free. However, the so-called poor people are called exercise, not to make them weak and bitter.

—— Cai Yuanpei

I'd rather my students play tennis to kill time, at least they can get physical exercise.

-Lu Ling.

● There must be a balance between physical education and knowledge education. Physical education should cultivate strong warriors and make a sound spirit reside in a sound body.

-Plato

● Don't talk about sports and talk about morality, talk about wisdom and knowledge, talk about darkness, and the listener is tired. What is the truth?

-Yun Daiying

● The health of the body is destroyed by immobility and maintained for a long time by exercise.

-Socrates

In order to make him have a strong heart, you need to make him have strong muscles; Only by making him form the habit of working can he form the habit of enduring pain; In order to make him endure joint loss, abdominal pain and illness in the future, he must go through all kinds of hardships of physical exercise.

-Lu Ling

The secret of education is to make the two kinds of physical and mental exercises adjust each other.

-Lu Ling

● Only by paying equal attention to both gymnastics and music can you become a complete personality. Because gymnastics can exercise the body and music can cultivate the spirit.

-Plato

● The body is the foundation of the mind, and developing the mind cannot make the body suffer.

-Spencer

Long-term physical illness casts a shadow over the brightest future, while strong vitality makes unfortunate situations shine golden.

-Spencer

● Activities are the foundation of life!

-Goethe

● Exercise is the source of all life.

-Goethe

We strive to convince students that regular physical exercise can not only develop the beauty of the body and the harmony of movements, but also form people's character and exercise willpower.

-Suhomlinski

● Life lies in exercise. -Voltaire ● There is too little exercise Otawa, which also damages physical strength; Eating too much and too little will also damage health; Only moderation can produce, enhance and maintain physical strength and health. -Aristotle ● Keep practicing day after day. Only moderate activities can keep the enthusiasm of training and improve the skills of sports. -Seneca ● Exercise is the source of all life. -Leonardo da Vinci ● A person who is immersed in mental work is extremely painful if he doesn't move his limbs often. -lev tolstoy I like walking all my life, and sports have brought me endless fun. -Einstein ● Still is death, and only exercise can knock on the door of eternal life. -Tagore It's a Wonderful Life, physical exercise is fun. -Pushkin