Heat of preserved egg lean porridge

Nutrient content (per kloc-0/00g)

Heat (kcal) 79. 13

Carbohydrate (g) 1 1.06

Fat (g) 2.05

Protein (g) 4.22

Cellulose (g) 0. 1 1

It can be seen that the calories of preserved egg lean meat porridge are not high.

The content of lysine in rice is very small. If it can't be supplemented from other foods, the utilization rate of protein by people who live on rice will be reduced, which will not only affect the growth of children, but also bring disadvantages to the metabolism of adults.

When rice is cooked in porridge, it is covered with a layer of thick, slippery and sticky stuff. This is rice oil, which is called porridge oil. It is the top grade for nourishing and replenishing essence, and is most suitable for patients, parturients, the elderly and the infirm. If you take this rice oil alone and add a little salt on an empty stomach, the effect will be better.

The benefits of preserved egg lean meat porridge can be reflected from its nutritional value:

Compared with duck eggs, preserved eggs contain more minerals, but the fat and total calories are slightly decreased. It can stimulate digestive organs, stimulate appetite, promote digestion and absorption of nutrients, neutralize stomach acid, cool down and lower blood pressure. It has the effects of moistening lung, nourishing yin to stop bleeding, cooling intestine, stopping diarrhea and lowering blood pressure. In addition, preserved eggs can also protect blood vessels. At the same time, it also has the functions of improving IQ and protecting the brain.

References preserved eggs and lean meat Baidu Encyclopedia