The Book of Changes is the first panacea for nourishing the brain. Whenever I am tired, stay up late, or use my brain too much, I will immediately cook a bowl of longan water to drink, or peel 2 or 30 dried longan to eat, so that my brain will recover immediately, as if the blue sky has returned to my body.
Second, eating longan can eradicate dizziness, head swelling and headache.
A good way to often feel dizzy, bloated and have a headache, which you may not imagine. The panacea for head discomfort was longan.
Take 30 pieces of dried longan from a catty, peel off the shell, put longan pulp (with pit) in water and boil it for 20 minutes, then pour out the longan water and let it warm before drinking. Less than 2 hours, people feel particularly refreshed.
Whenever you are tired, stay up late, or use your brain too much, immediately boil a bowl of longan water to drink, or peel 2 or 30 longan to eat, and your brain will recover immediately, as if the blue sky had returned to your body.
Longan can cure long-term insomnia and high myopia, and also improve people's intelligence.
Long-term insomnia is like a bomb, making people miserable. Longan nourishes the heart and spleen, which is very helpful for sleep.
Longan is also known as longan. According to folklore, it looks like a dragon's eyes. But whether it really looks like a dragon's eyes or not, longan is really good for eyes.
It is suggested that nearsighted friends may wish to drink soup cooked with longan seeds, longan meat and medlar often. This soup has a good health care effect on eyes.
Fourthly, the nutritional value of longan is high, but the efficacy is different at different times and in different ways.
Chinese medicine believes that longan meat is sweet and flat, enters the spleen and heart meridian, can nourish the heart and spleen, nourish blood and soothe the nerves, and is a commonly used Chinese medicine ingredient. Here are several ways to replenish longan, so try it.
1, longan meat, chew 30 grams a day to treat palpitations.
2, longan meat, steamed every day to eat, eat more than 500 grams, can cure palpitation and insomnia, heart and spleen blood deficiency, bloody stool for several days.
3, longan meat10g, lotus seeds15g, glutinous rice 60g, porridge every morning and evening, cure anemia and weakness, palpitation and insomnia, lack of energy.
4. Sugar-stained fresh longan: 500 grams of fresh longan (peeled and pitted) and 50 grams of white sugar, repeatedly evaporated for several times until the color turns black, and finally mixed with a little white sugar and bottled. Eat 4-5 slices of longan twice a day. This product is more effective than ginseng and astragalus. It can nourish your heart, replenish your strength and relax your mood. Suitable for the elderly, after illness, prenatal and postpartum weakness, emaciation, insomnia, palpitation, forgetfulness and other symptoms.
5, longan meat 10 grams, peanuts (even red) 12 grams, decoction, but also cure anemia and weakness.
6, longan meat, fried Ziziphus jujuba seed each 10 g, Euryale ferox 12 g, drink soup before going to bed, treat insomnia and palpitation.
7. Seven pieces of dried longan meat, together with the core, are burned in the fire and finely ground. They use15g of calcined ochre four times a day and twice a day to cure hiccups.
8. Add 3 grams of sugar to 30 grams of longan dragon. If the vegetarian body is overheated, add slices of American ginseng, cover the bowl, steam it in the rice cooker every day, and steam it for 100 times, and it will become Yuling ointment (also known as Daishen ointment). People who are old and weak and overcome weak diseases, drinking a spoonful of boiled water every time, will greatly replenish qi and blood and overcome kidney qi, especially before delivery.
9, longan meat 15-30 grams, jujube 15 grams, the right amount of water, steamed with cooked food. Can be used for treating metrorrhagia, anemia and thrombocytopenia in women.
10, dried longan, jujube and ginger, respectively, are decocted to treat postpartum edema.
1 1, longan meat, eggs, steamed cooked food to treat irregular menstruation and postpartum weakness.
12, dried longan 14, 3 slices of ginger, decocted in water to treat diarrhea due to spleen deficiency.
13, Guiyuanxian Liquor: Longan meat and Angelica sinensis, soaked in 40% rice wine for half a month, and drunk in a small amount every day, have the effect of nourishing blood and caring skin.
14,15g of arillus longan, 20g of lotus seeds and 20g of gordon euryales can be taken together in soup to treat anemia, palpitation, spontaneous sweating, night sweats and neurasthenia.
15, candied ginger and jujube longan: longan meat 250g, jujube 250g, cooked together until 70% mature, added with two spoonfuls of fresh ginger juice and 250g honey, mixed and boiled, cooled and bottled. Take longan and jujube 6-8 capsules each time, three times a day. Has that function of strengthening spleen and stomach and benefit heart. Applicable to spleen deficiency and blood deficiency, loss of appetite, palpitation, sallow complexion, edema and other symptoms.
16, longan village: 200g of longan meat, soaked in 60-degree liquor (500ml), can be drunk after half a month. It has the functions of invigorating the heart and spleen and helping the spirit. Suitable for insomnia, forgetfulness, fright, fatigue and weakness.
Attachment: longan nucleus
(1) Three longan kernels, charred and ground, soaked in hot wine to treat stomach cold and pain.
(2) Stir-fry longan seeds and grind them into powder, and take them with boiling water every time 15g to treat acute gastroenteritis.
(3) grind the longan seed (remove the black skin) and take 6 grams of boiled water on an empty stomach every day to treat hematochezia.
④ 500g longan seed, washed, baked on tile and grinded into powder, each time 10g, taken with yellow wine to treat hernia pain.
More longan practices ......
Lily longan decoction
material
Lily, longan, rock sugar and water.
working methods
1. Wash lily seeds with running water and soak for 10 minute. It is normal for the color to fade slightly after soaking.
2. Wash dried longan with clear water to remove floating dust.
3. Root lily, break it, remove bad pieces and wash it.
4. Two pieces of pear juice and rock sugar are ready.
5. Put lily, lily seed and dried longan together in the pot and add water (adding water can be put according to the thickness of the soup I drink, so I like to drink more soup, so add more water).
6. Boil the water in the pot, then put the rock sugar, turn to low heat for 30 minutes, and turn off the fire to eat.
Those who like to drink ice can put it in the refrigerator before drinking. It is very comfortable to drink a bowl of bitter sugar water in hot summer.
Longan red jujube papaya cup
material
Jujube (fresh) longan papaya, rock sugar, tremella, lotus seeds, wild honey
working methods
1. Cut papaya in half and take out the seeds for later use.
2. Put the washed and soaked red dates, tremella and lotus seeds into boiling water, add a little rock sugar and cook for 15 minutes.
3. Add peeled longan and medlar to papaya, steam in a steamer for 8 minutes, take out and add honey to eat with a spoon.
Braised thin broth with cordyceps sinensis and longan
material
Pork 1, auxiliary materials Cordyceps sinensis, longan, salt, 2 slices of ginger and water.
working methods
1. Wash a piece of lean meat, cut it into large pieces and soak it in water.
2. The longan is shelled.
3. Put all the ingredients in a saucepan, stew for 2 hours on high fire, and season with salt.