Huangdi Neijing on the four seasons of health say:

1, Huangdi Neijing four seasons of health - spring

Spring of the natural world of a vigorous, thriving scene. Therefore, in the spirit, diet, living all aspects, must comply with the spring yang qi rise, the characteristics of the new, pay attention to the protection of yang qi.

Psychological regulation: spring is wood, corresponding to the liver. Liver main drainage, in the will for anger, evil depression and like to adjust. Therefore, the spring should be open-minded, optimistic and happy, to avoid anger, and more avoid feelings of melancholy.

Exercise principle: in the cold winter, the body's metabolism slows down, more than the hidden essence of the gas, the organs and organs of the Yang Qi have different degrees of decline. After the spring, the temperature rises, Yang Qi rise, should strengthen the exercise, to restore the vitality of the body.

Can be combined with their own situation, the form is not confined, to take their own good choice of sports, the activities of the location as far as possible to choose a place where the air is fresh, so that the spring and the development of the orderly, in line with the "spring and summer Yang" requirements.

Dietary principles: spring yang qi was born, the diet should be less acid more sweet, it is advisable to eat more sweet food. Acid into the liver meridian, eat more acid easily caused by excessive liver fire, liver and stomach injury. It is appropriate to eat warm and pungent food or pungent and sweet food, can help Yang Qi, in line with the characteristics of the spring Yang Qi rise.

2, Huang Di Nei Jing four seasons of health method - summer

Summer March, this is called Fanxiu. Heaven and earth gas exchange, all things gorgeous, night sleep early, no boredom in the day, make Zhi do not anger, make Huaying into the show, so that the gas can be released, if the love of the outside, this summer gas should be, the way to raise the long way; against the sadness of the fall for the Malaria, Feng harvesting less, winter to the heavy disease.

Summer health essentials: summer is the most exuberant season of the intersection of heaven and earth's gas, the most luxuriant growth of grass and trees, summer health should be in line with the characteristics of the Yang Sheng outside, pay attention to the conservation of yang qi.

Psychological regulation: summer nature, high temperature and humidity, the human body yang qi is more abundant, so you should maintain a calm mood, broad-minded, and clear. Anger is easy to make the Yang Qi excessive exuberance, qi and blood on the charge, but also avoid slack boredom, anger and melancholy, so as not to impede the qi.

Exercise principle: summer exercise is best in the early morning or evening cooler, avoid the hot sun, strengthen the protection. It is not advisable to do strenuous exercise, because the summer heat makes people sweat more, strenuous exercise, which can lead to profuse sweating, too much sweat leakage, not only hurt the yin, but also damage to the yang.

Dietary principles: summer heat, the heart is easy to hyper fire, it is appropriate to choose green beans, watermelon, bitter melon, winter melon, tofu, barley, etc., heat, heat, clear the heart of the fire diet, can be appropriate to eat more bitter things to clear the heat.

3, Huang Di Nei Jing four seasons of health - autumn

Autumn March, this is called Yung Ping. The weather to rush, the earth to bright, early lying early rise, and chicken with the Xing, make Zhi peace, to slow down the autumn punishment, convergence of the spirit, so that the autumn Qi Ping, no outside its will, so that the lungs clear, this should be in the fall, the way to raise the harvest; against the lungs, winter for the supper leakage, the lesser of the FengZhou.

Autumn health essentials: autumn climate from hot to cool, everything is ripe for harvest, Yang Qi gradual collection, Yin Qi gradual growth, is the key period of change from Yang Sheng to Yin Sheng, the body's metabolism of yin and yang also entered the transition of Yang and yin and yin long. Therefore, the fall health spirit, diet, exercise, exercise are reflected in a "collection" word.

Psychological regulation: Autumn is gold, autumn has the quality of killing. Autumn corresponds to the lungs, the lungs in the Zhi for sadness, so autumn is more likely to produce sadness than other times. This bad mood is most likely to hurt the lungs, especially the lung gas, which in turn affects the body's vitality.

In order to alleviate the autumn killing of the gas, to prevent the sadness of the mood, in psychological regulation, first of all to cultivate optimism, to maintain peace of mind, in order to avoid the killing of the gas, in order to comply with the fall of the gas of the peace, at the same time the will to not be overly active, should be gradually convergence, in order to comply with the way of the fall of the nourishment of the harvest, to protect the human body's positive qi.

The principle of movement: in the fall, the sky is high, the climate is pleasant, it is a good time to carry out a variety of sports exercise. According to the specific conditions of the individual to choose their own sports, maintenance of the autumn harvest of the qi, ready for the arrival of winter.

Dietary principles: Autumn dryness is the way, easy to hurt the fluid, the first offender lungs, so the diet should be nourishing Yin Qingrun for the best, avoid spicy, appropriate consumption of sesame seeds, glutinous rice, round-grained rice, honey, fungus, rock sugar, loquat, pineapple, pear, etc. Moisturizing lungs, stomach and fluids of the products.

4, Huang Di Nei Jing four seasons of health method - winter

Winter March, this is called closed. Water ice ground chap, do not disturb the sun, early lying late, must wait for the sun, so that the Zhi if the ambush if hiding, if there is a private intention, if there has been gained, go to the cold on the warm, no leakage of the skin, so that the gas is taken away. This winter gas should be, the way to raise Tibetan; against the injury to the kidney, spring for impotence, Feng Sheng less.

Winter health essentials: winter is the coldest season of the year, the yang is hidden, the yin is full of extreme. Therefore, the winter way of life, should pay attention to the care of Yang Qi, focusing on a "hide" word.

Psychological regulation: the spirit should be quiet, control their own emotional activities, in order to ensure that the normal physiology of winter Yang Qi hidden without interference. This can be done "without disturbing the sun", to maintain vitality, conducive to the spring of yang qi sprouting, but also conducive to the prevention of spring temperature of the disease.

Exercise principle: winter is cold, but still have to exercise consistently. To avoid exercise in the wind, cold, snow, fog. Do a good job of preparatory activities before exercise, before and after exercise, pay attention to the appropriate increase or decrease of clothing, do not wear wet clothes, to prevent colds.

Dietary principles: winter diet should follow the "autumn and winter yin" principle, should not be cold, should not be hot, it is best to eat nourishing yin submerged yang, calorie higher meals. Winter is the best time to supplement, this time the spleen and stomach function every more exuberant, is the best time to accumulate nutrients, is the meaning of winter.