What is good to eat in the fall?

1, hawthorn

Hawthorn has a very good appetizer and digestion, in addition to the effect of blood circulation. Experts recommend you to drink a cup of hawthorn tea every day, because hawthorn has the effect of lowering serum cholesterol, lowering blood pressure, diuretic, and sedation. It can strengthen heart, increase coronary blood flow, dilate blood vessels, and make face rosy. It can be said that hawthorn is every woman should eat "good face" food.

2, eel

The Chinese medicine thinks that eel is sweet, warm, belongs to liver, spleen, kidney three meridians, has the effect of tonifying qi and blood, warming yang and benefiting the spleen, nourishing the liver and kidney, and dispelling the wind and passes the collaterals. This kind of food can effectively replenish qi and blood when taken regularly, and it is also very effective in strengthening the muscles and bones as well as health care for the liver. And eel with pork to eat, the medicinal effect is better.

3, pig liver

Pig liver contains a lot of iron, protein, vitamins, liver sugar, heparin and other nutrients, is a good tonic. Eating pig liver in moderation can help regulate qi and blood, improve the body's hematopoietic function, and prevent rickets and the emergence of iron-deficiency anemia.

4, jujube

As the saying goes: to make the skin good, porridge with jujube. Jujube nutrition is very rich, especially vitamin C, per 100 grams of jujube meat containing 380-600 mg, than citrus content 7-10 times higher than the content of vitamin C known as chili peppers but also higher than 3 times, so there is a "vitamin C pills," the name. Tang dynasty food doctor Monk also cloud: jujube supplement insufficient gas, cooking food to replenish the stomach and intestines, fat and beneficial to the first gas. Therefore, the gas deficiency should be simmered with jujube rotten food is good.

5, chicken

Chicken is warm, sweet, warm, beneficial to the gas, essence, blood effect. Whether it is a deficiency of gas, blood, kidney deficiency, it is appropriate to eat. Folk on the gas deficiency of people, useful astragalus simmering old hen's habit, more can increase the effect of gas. Because the old chicken fat is small, weak digestion is also easy to absorb, will not be false without tonic.

6, black beans

Black beans are also a not to be missed strong blood food. Black beans contain anthocyanins, protein, vitamins, minerals and so on. Our country has always believed that eating beans is beneficial, especially black beans can be blood, hair, black beans eat with each person's will, after giving birth can be used to cook black beans chicken.

7, Mandarin fish

Commonly known as Gui fish. It can replenish qi and blood, benefit the spleen and stomach. Rihuazi Materia Medica: Siniperca chuatsi is beneficial to the qi. Kai Bao Materia Medica" is considered beneficial to qi, people fat and healthy. It is especially suitable for people with Qi deficiency and spleen deficiency. Siniperca chuatsi 1 fish, scrape the scales and wash, add onion, ginger, salt, wine, moderate amount of water on the pot steamed. Functions: replenishes qi and blood, benefits the spleen and stomach. Suitable for tuberculosis, weakness and fatigue.

8, yam

In fact, yam is also a good hand to replenish blood and nourish blood oh. The yam is beneficial to the gas, spleen, stomach, in the blood food, medicine with the use of, can make the effect of blood enhancement. Yam contains a large number of human body can supply a variety of sugar protein mixture mucin, can increase the mucous membrane and skin lubrication, reduce the accumulation of subcutaneous fat, is a very good beauty food, can be a single flavor to take, but also in the compound application, yam porridge, yam wine, six flavors of dihuang drink, nourish the kidney liver drink, etc., are strong muscles and bones, nourishing the role of fitness.

9, purple raisins

Experts say, purple grapes are very good blood fruit. After sun-dried grapes, each 100 grams of iron content in 9.1 mg. And grapes in the process of sun-drying, maximize the retention of the skin (the nutritional content of the skin of the grape is much higher than the pulp), but also conducive to the retention of some of the stabilizing nutrients in the raisins, such as iron, zinc, manganese, proteins, antioxidants and so on.

10, pigeon meat

Pigeon meat is rich in hemoglobin, protein content is 9.5% higher than pork, while the fat content is very low, the nutritional role is better than chicken, and more easily digested and absorbed than chicken. Women eat pigeon meat, blood replenishment, the face will also be good Oh! In addition, because the pigeon sex hormone secretion is very strong, so Chinese medicine that it also has a tonic for the kidney and yang, excessive brain, neurasthenia recovery also has a significant effect.

11, mulberry

In the folk mulberry has a "blood fruit" title, in fact, this is because the mulberry is known to contain natural fruits in the iron most rich in a kind of fruit, but also because of the mulberry has a powerful role in blood blood, so in a sense also has a cosmetic role! The first thing you need to do is to take a look at the color of the mulberry, but for a pregnant woman, by which is less than three months of pregnancy, it is best not to eat it.

12, seaweed

Seaweed in fact also has the effect of blood, just because the seaweed is rich in protein, fiber, vitamins and minerals, these nutrients can promote the body's absorption of iron, so as to achieve the effect of blood. Especially seaweed, its in addition to a very good blood tonic effect, but also because of the rich soluble fiber alginate, thus protecting the human body from radiation damage.

13, carrots

Carrots that carrots, the Japanese called ginseng, contains vitamin B, C, and contains a special nutrient carotene, carotene is extremely beneficial to the blood, so the carrot soup, is a very good blood soup. There are also many people do not like this nutritious food, then directly to the carrot juice, add a little honey together to drink can be.

14, peanuts

The efficacy of peanuts in traditional Chinese medicine is to harmonize the spleen and stomach, tonifying the blood to stop bleeding, lowering blood pressure and reducing fat. One of the "blood stopping" role is mainly peanuts outside the red layer of credit. Chinese medicine theory that, "spleen blood", gas deficiency people are prone to bleeding, peanut red is because it can make up for the spleen and stomach of the gas, so you can achieve the role of blood, which in Chinese medicine is called "tonic qi to stop bleeding".

15, lotus root

Many people know that lotus root has the effect of strengthening the spleen and stomach, in fact, eat lotus root, you can play a cool blood, stopping blood stasis effect, by the postoperative hemorrhage of people, eat some lotus root can reduce reduce the loss of blood, the autumn is the lotus root market season, so eat a little bit of lotus root on the appropriate blood will be of great help.

16, sugar cane

Sugarcane blood effect should be well known, especially sugarcane sugar cane, its blood effect is more significant. Moreover, sugarcane also has the function of nourishing and clearing heat, as a cool tonic for hypoglycemia, dry stools, dysuria, regurgitation and vomiting, cough with deficiency heat and high fever and thirst. Whether after exertion or hunger and dizziness, just eating two knots of sugar cane will revitalize the spirit.

17, walnuts

The Chinese medicine believes that walnuts are warm, sweet and non-toxic, and have the effect of strengthening the stomach, tonifying the blood, moistening the lungs and nourishing the spirit. The Divine Husbandman's Classic of the Materia Medica listed walnuts as a long-serving light body, prolonging life. Tang Dynasty Monk with "food therapy herb" in the account, eat walnuts can open the stomach, through the moist blood, so that the flesh and bones delicate. It can be said to be a good blood tonic.

18, spinach

Also known as spinach, spinach, is a famous blood food, carotene-containing iron is quite rich, so spinach can be regarded as an important food in the blood vegetables. A recent experiment by the U.S. Department of Agriculture shows that eating about 30 grams of fresh spinach every day is better than drinking 3 cups of red wine for anti-aging.