1, corn: corn is sweet and flat, invigorating the spleen and appetizing, and inducing diuresis to relieve stranguria. Suitable for people with edema and stranguria. It is suggested that readers use corn decoction instead of tea, and it is best to add corn and cook it together; It can also be used with winter melon peel and red bean. This soup has the effects of regulating middle energizer, stimulating appetite, reducing turbidity and diuresis, and is suitable for urinary calculi or edema of chronic nephritis, hypertension, anorexia and other diseases.

2, glutinous rice: raw glutinous rice is sweet and light, can strengthen the spleen and dampness. Suitable for people with diarrhea due to spleen deficiency, edema and rheumatism. It is suggested that readers can use raw barley to cook porridge, or add yam (broken) to cook together. It is beneficial to water infiltration, spleen strengthening and diarrhea stopping, and is suitable for short and red urine, edematous beriberi, rheumatalgia, diarrhea due to spleen deficiency, flat wart and other diseases.

3, adzuki bean: adzuki bean is sweet, sour and flat, which can strengthen the spleen and diuresis, detoxify and reduce swelling. Suitable for people with obesity edema, beriberi, abdominal distension and diarrhea. Readers are advised to decoct adzuki beans and mulberry bark in water for about 20 minutes, and add adzuki beans when drinking soup or cooking soup. It can promote diuresis and dehumidification, promote lactation, detoxify and expel pus. Suitable for damp-heat diarrhea.

4, wax gourd: it has the effects of clearing away heat and promoting diuresis, detumescence and detoxification, promoting fluid production and relieving annoyance, etc., and is suitable for diseases such as summer heat, polydipsia, dysuria, thirst and drinking, and water vapor edema and dyspnea.

5, crucian carp: has the effect of strengthening the spleen and promoting diuresis, and is suitable for spleen deficiency, less food, weakness, thirst, edema, and unfavorable urination.

6. Portulaca oleracea: It has the effects of clearing away heat and dampness, dispersing blood and reducing swelling, and is suitable for acute enteritis, dysentery, hematuria, urinary hot shower, jaundice, gingivitis and other diseases.

Extended data:

Damp-removing soup:

1, coix seed and red bean soup

Efficacy: The main efficacy is to clear away heat and remove dampness. Red beans have the function of nourishing blood, while coix seed is cold, which mainly has the functions of clearing heat and promoting diuresis.

2. Baizhu Chenpi Pork Belly Soup

Efficacy: This soup can strengthen the spleen and stimulate appetite, especially for people with abdominal distension, bad appetite and indigestion. However, it should be noted that this soup is warm, and it is not suitable for people with yin deficiency and internal heat.

3, mung bean soup: mung bean has the effect of clearing away heat and toxic materials, dehumidification and diuresis, quenching summer heat and quenching thirst. Drinking mung bean soup is conducive to detoxification and swelling, but the cooking time should not be too long, so as to avoid the destruction of organic acids and vitamins and reduce the effect.

People's Network-Which foods can eliminate dampness: Recommend 6 kinds of dampness-eliminating foods.

People's Network-What to eat to detoxify and eliminate dampness? Recommended 10 kinds of food and 3 kinds of soup.