Food preparation
Ingredients: beef 1 000g, 3 green onions, ginger1slice, aniseed and cinnamon.
Braised beef
The right amount of skin,
Seasoning: 2 tbsp cooking wine, 2 tbsp refined salt, and appropriate amount of rock sugar.
Production steps
1. Wash beef, cut into pieces, blanch with boiling water to remove blood, remove and wash with cold water.
2. Wash the onion and ginger, pat them loose, put them in a saucepan with beef, aniseed, cinnamon, cooking wine, rock sugar and salt, and simmer for 1 hour until the beef is soft.
Exercise 2
Food preparation
500g of beef ribs, 5g of shredded green garlic, 20g of vegetable oil, 7g of onion15g, 7g of ginger, 2g of cooking wine12g, and proper amount of salt, monosodium glutamate and pepper.
Production steps
1. Put the brisket in water, blanch it until it changes color, take it out and wash off the floating foam.
2. Cut the onion and slice the ginger.
Stewed beef pictures (18 photos)
3. Put the cooked beef into a casserole and add onion, ginger and fennel.
4. Pour in cooking wine, light soy sauce, add enough water, and simmer after the fire boils 1 hour.
5. stew until there is a little left in the soup.
Matters needing attention
1, the beef should be blanched in advance, and then washed away.
2. stew beef with enough water at a time, and try not to add water in the middle. If you really need to add water, add boiling water.
3. You can add soy sauce if you like dark meat [1].
2 nutritional value editor
beef
1. The sarcosine content in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.
2. Beef contains vitamin B6. The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains
Other series of stewed beef (14 pieces)
Having enough vitamin B6 can help you enhance your immunity, promote the metabolism and synthesis of protein, and thus help your body recover after intensive training.
3. Beef contains carnitine. Carnitine and sarcosine in chicken and fish are low, but beef is high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.
4. Beef contains potassium and protein potassium, which are relatively lacking minerals in most athletes' diets. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.
5. Beef is a low-fat source of linoleic acid. Beef is low in fat, but rich in conjugated linoleic acid. These potential antioxidants can effectively resist tissue damage caused by weightlifting and other sports. In addition, linoleic acid can also be used as an antioxidant to maintain muscle mass.
6. Beef contains zinc, magnesium and zinc. Zinc is another antioxidant, which helps to synthesize protein and promote muscle growth. Zinc strengthens the immune system together with glutamate and vitamin B6***. Magnesium supports the synthesis of protein, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism.
7. Beef contains iron, which is an essential mineral for hematopoiesis. In contrast to the low iron content in chicken, fish and turkey, beef is rich in iron.
8. Beef contains alanine. The function of alanine is to produce sugar from protein in the diet. If you don't eat enough carbohydrates, alanine can supply the energy needed by muscles to alleviate the deficiency, so that you can continue training. The biggest advantage of this amino acid is that it can free muscles from the burden of supplying energy.
white radish
1. Enhance human immune function: Radish is rich in vitamin C and trace element zinc, which helps to enhance human immune function and improve disease resistance;
2. Help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;
3. Help the absorption of nutrients: Amylase in radish can decompose starch and fat in food and make it fully absorbed;
4. Anti-cancer and anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect. [2]
Welsh onion
1. Like onions and green onions, raw onions contain diallyl sulfide. Diallyl sulfide can stimulate the secretion of gastric juice and help to increase appetite. At the same time, when ingested with foods with high vitamin B 1, the starch and sugar contained in vitamin B 1 will become heat, thus improving the function of restoring fatigue.
2. Onion leaves contain more vitamin A, vitamin C and calcium than onion white. Onions contain a lot of vitamins.
The practice of beef stew
Su Sheng C can relax small blood vessels, promote blood circulation, help prevent dizziness caused by hypertension, keep the brain flexible and prevent Alzheimer's disease.
People who often eat onions, even if they are fat and fat, their cholesterol will not rise and their physique will be strong. Onion contains trace element selenium, which can reduce the content of nitrite in gastric juice and play a certain role in preventing gastric cancer and various cancers.
4. Onion contains volatile oil and capsaicin with pungent smell, which can dispel the peculiar smell in greasy and heavy dishes such as fishy smell, produce special aroma, and have strong bactericidal effect, which can stimulate the secretion of digestive juice and stimulate appetite. When the volatile capsaicin is excreted through sweat glands, respiratory tract and urinary system, it can also slightly stimulate the secretion of related glands, thus playing the role of sweating, expectorant and diuretic. It is one of the traditional Chinese medicines for treating colds.