After washing the cabbage, separate the leaves from the side of the cabbage, shred them respectively, peel the carrots, cut them into filaments, cut the celery roots into small pieces, blanch the cabbage, carrots and celery in water respectively, add hot water to the raw flour, stir well, add sesame oil fried with peanut oil, pepper and shredded ginger in advance, and stir well.

Cold-mixed cabbage is rich in nutrition, and most of the nutrients in the dish can be preserved by cold-mixed method, and the method is simple and the taste is quite good. People who are most suitable for losing weight often have dinner.

Second, sweet and sour cabbage.

Bought cabbage, washed it, and tore it into small pieces by hand. Shred lean meat, add starch, sugar and black vinegar and stir well for later use. Shred green pepper and red pepper separately for later use.

When the oil is hot, add the stirred lean meat and stir-fry the Chinese cabbage. After the vegetables change color, add shredded green pepper and shredded red pepper and stir fry. After the dish changes color, add some salt and stir it out of the pot.

Sweet and sour cabbage, sweet and sour, is rich in nutrition. Calcium, crude fiber, vitamins and various elements are rich in nutrition, but the calories are quite low. Eating more is good for losing weight.

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Chinese cabbage has high nutritional value, and its biggest feature is that it is rich in cellulose, which can promote intestinal peristalsis, help digestion and prevent constipation. Choosing to eat Chinese cabbage twice a day, whether it is boiled or fried, can achieve a good weight loss effect.

If you want the effect of "short-term quick effect", you can also be jealous of Chinese cabbage. Vinegar is also a diet food, and it is better to lose weight with Chinese cabbage.

Refer to People's Daily Online-Fast Diet? 3 Chinese cabbage weight loss recipes Qingchang weight loss