Spleen has the functions of transporting nutrients in food, distributing water and controlling blood. Spleen deficiency leads to abnormal transport and transformation, and there may be nutritional disorders, water and liquid lost in spreading, resulting in wet phlegm, or blood loss. Mostly due to eating disorders. Due to fatigue or chronic illness, the treatment is mainly divided into the following four types of dialectical treatment. Let's take a look at it in detail.

1, spleen deficiency:

clinical picture

Main symptoms: anorexia, abdominal distension after eating, loose stool.

Side effects: sallow complexion, limb fatigue, lack of breath and laziness, mental fatigue, muscle emaciation or edema of limbs.

Tongue pulse: the tongue is light and tender or has teeth marks, white fur and slow and weak pulse.

Medicinal diet shenling porridge

Composition: Ginseng * * * or Codonopsis pilosula * * *, Poria cocos, ginger and japonica rice.

Methods: First, cut ginseng * * * or codonopsis pilosula * * * and ginger into thin slices, mash Poria cocos, soak for half an hour, and then decoct to get juice. Combine the first and second decoctions, and cook porridge with japonica rice twice in the morning and evening.

Efficacy: Yiqi Buxu, Jianpi Yangwei. It is suitable for qi deficiency and weakness, spleen and stomach deficiency, fatigue and weakness, pale face, decreased diet, loss of appetite, nausea and vomiting, and thin stool.

Medicinal tea fuzhongcha

Composition: Atractylodes macrocephala * * * fried * * *, raw yam, longan pulp.

Methods: decoct the herbs together until the yam is rotten, take the juice, drink it warm at any time instead of tea, and eat yam and longan meat at the same time. Every 2 days 1 dose or daily 1 dose.

Efficacy: tonify the heart and spleen, replenish qi and stop diarrhea. Indications: spleen deficiency, weak qi, deficiency of both qi and blood, weight loss, lack of diet, lack of qi and weakness, palpitation, etc.

2, spleen yang deficiency:

clinical picture

Main symptoms: cold pain in the waist and knees, prolonged diarrhea and swelling of the floating limbs.

Side effects: pale complexion, cold limbs, cold pain in the lower abdomen, or diarrhea in the fifth watch, diarrhea in the lower abdomen, urination in the lower abdomen, or abdominal distension like a drum.

Tongue pulse: the tongue is light and fat, the coating is white and slippery, the pulse is deep and thin and weak late, or the pulse is fine.

Medicinal diet with dog broth

Composition: Rhizoma Aconiti Lateralis, dog meat and salt.

Methods: Put the attached tablets into the upper irrigation, fry them for 2 hours, then add dog meat, cook them and eat them with salt.

Efficacy: Replenishing yang, warming middle warmer, relieving pain, dispelling cold and drying dampness. Use boiled water when cooking, and cold water is strictly prohibited, otherwise it will be poisoned. Take it before going to bed, and don't blow cold air and touch cold water after taking it.

Medicinal tea-Jianpi Lishui tea

Composition: Polyporus umbellatus, Alisma orientalis, Codonopsis pilosula, Atractylodes macrocephala, Chaenomeles sinensis, Radix Aucklandiae, Areca catechu, Perilla frutescens, Pericarpium Citri Tangerinae, Poria and Cinnamomum cassia.

Methods: According to the proportional dosage of the original prescription, grind it into coarse powder. Use 50 ~ 70g daily, put it in a thermos bottle, brew it with appropriate amount of boiling water, cover it for 20~30 minutes, and drink tea frequently.

Efficacy: invigorating spleen, warming yang and promoting diuresis, regulating qi and promoting diuresis. Indications: chronic nephritis, spleen deficiency, qi stagnation and edema, abdominal swelling, dysuria, dyspepsia, heavy body, mental fatigue, pale complexion, low back pain, poor appetite, thin stool, white and slippery or greasy fur, and slow pulse.

3, gas subsidence:

clinical picture

Mental fatigue, lack of breath and laziness, poor appetite, pale complexion, abdominal distension and loose stool. In severe cases, men's nocturnal emission and women's leukorrhagia are seen.

Medicinal diet mung bean glutinous rice pork intestines

Composition: 60g mung bean, 30g glutinous rice and 300g pig intestine.

Methods: First, clean the pig's large intestine thoroughly, soak mung beans and glutinous rice in water for half an hour, then put mung beans and glutinous rice into the pig's large intestine and add appropriate amount of water, tie both ends of the intestine tightly with thread, and put them in a casserole and boil them in water for about 2 hours. Take it every other day 1 time, and take it for 7~8 days continuously 1 course of treatment.

Efficacy: tonify the middle energizer, clear away heat and toxic materials, relieve constipation and stop dysentery. Suitable for damp-heat diarrhea, bloody stool, initial onset of hemorrhoids, proctoptosis and other diseases.

4, spleen does not control blood:

clinical picture

Blood in the stool, blood in the urine, muscle bleeding, toothache, or menorrhagia, metrorrhagia, etc. Often accompanied by eating less loose stool, mental fatigue, lack of breath and laziness, dull complexion, pale tongue with white fur, thready pulse and other symptoms.

Medicinal diet hawthorn and coix seed porridge

Composition: coix seed 30g, japonica rice100g, hawthorn 5g, and proper amount of sugar.

Methods: Wash Coicis Semen and japonica rice, put them in a casserole, add water 1000 ml, boil, add hawthorn, simmer for porridge, and add appropriate amount of sugar. Take it twice on an empty stomach.

Efficacy: invigorating the spleen to stop diarrhea, promoting digestion and resolving food stagnation. It is suitable for patients with spleen and stomach weakness, dyspepsia, abdominal distension, belching and acid swallowing, abdominal pain and loose stool.

Medicinal diet yam and coix seed porridge

Composition: 60g of yam powder and 30g of coix seed.

Methods: Wash and boil Coix lachryma-jobi seeds, add yam powder when cooked, and continue to cook with slow fire until porridge is cooked. Warm clothes in the morning and evening.

Efficacy: invigorating spleen and benefiting qi, eliminating dampness and stopping diarrhea. It is suitable for women with weak temper, poor appetite, or poor luck due to spleen deficiency, and leukorrhagia due to damp and turbid bets.

A complete collection of exercise health preservation methods

Get up early and stretch.

After a night's sleep, the human body is soft and slack, and the blood circulation is slow. When you wake up, you always feel lazy and weak. If the limbs are stretched, the waist and abdomen are stretched, and the muscles of the whole body are exerted, combined with deep breathing, it has the functions of expelling the old and absorbing the new, promoting qi and blood circulation, smoothing the meridians and joints, and invigorating the spirit, which can relieve fatigue, wake up the mind and increase the strength of the limbs. Therefore, we advocate getting up early in spring and stretching more.

Take more walks on weekdays

After a hectic day's work, walking in the streets and lanes can quickly eliminate fatigue. One of the secrets of longevity of many birthday girls is to have a certain time to walk every day, especially in spring, because the climate in spring is pleasant and everything grows, which is more conducive to health. Walking should be informal and vary from person to person. At the same time, we should also pay attention to: find fresh air and quiet environment; Choose the right time for walking, and it is not advisable to travel immediately after meals; Old people should not walk on an empty stomach; Walk 3 times a week for 45-60 minutes each time; Wear loose clothes when walking; Decide the walking speed according to your own situation.

Go for an outing

In cold winter, the functions of the thermoregulatory center and internal organs decline to varying degrees. After a season of rest, muscles and ligaments have been inactive for a long time, and they are shrinking and unable to contract. At this time, going out to enjoy the scenery not only exercises the body, but also cultivates the spirit. Especially in the countryside in spring, the air is fresh, the flowers are red and green, and a hundred birds contend. Being in such a beautiful embrace of nature, you naturally feel comfortable. Moreover, since ancient times, people have had the custom of going for an outing in the spring, so it is a good way to keep fit in the spring.

It's really a pleasure to go for an outing and watch kites soar and fly with the wind. When flying a kite, people keep running, pulling strings and controlling. Through the cooperation of hands and eyes and the activities of limbs, the purpose of dredging meridians, harmonizing qi and blood and strengthening the body can be achieved. Watching the kite fly high, staring at the kite all the time, the eye muscles are adjusted and fatigue is eliminated. This activity is especially suitable for teenagers. Middle-aged and elderly people should pay attention to protecting their necks when flying kites. Don't lean back for too long, but look up and look at each other alternately. It is best to fly kites with 2 ~ 3 people. Choose a flat and empty venue, and don't choose lakes, rivers and places with high-voltage wires to avoid accidents.

Do more outdoor activities

The so-called outdoor activities refer to some sports in outdoor, courtyard, park and nature, such as fishing, flower viewing, jogging, practicing Qigong and playing Tai Ji Chuan. The outdoor air is rich in negative oxygen ions, which are good nutrients to promote the growth of biological bones. Although it can't be seen or touched, it wanders all the time, which is very beneficial to prevent rickets in children and osteoporosis in middle-aged and elderly people.

Exercise taboo

The * * * part of the body should not be too large during exercise to prevent joint pain caused by damp and cold; Don't exercise in places where dust flies with the wind, learn to breathe through your nose and don't choke the wind; Before exercise, you should be prepared, swing your arms, kick your legs, turn your waist, and do strenuous exercise after your muscles and joints are active. Don't do morning exercises too early in early spring. In early spring and February, the temperature is low in the morning, and the cold air attacks people. If you go out to exercise too early, you are vulnerable to "wind chill", which can cause joint pain and stomach pain, and even make people freeze their mouths. Take off your clothes after exercise to prevent colds. If you sweat, dry it at any time. Don't wear wet clothes and let the cold wind blow, so as not to catch cold and cause diseases. Exercise should be comprehensive, not only to choose the action of stretching limbs, but also to have the flexion and extension of the back, abdomen and chest and waist. Don't lie down on the grass during or after exercise, otherwise it will easily cause rheumatic low back pain or arthritis.