Is milk tea a high-calorie drink?
Milk tea is a high-sugar, high-oil and high-calorie drink. If you drink too much, you will get fat and raise your cholesterol, so you should not drink it every day. A cup of 360C.C bubble tea has about 250 to 300 calories, which is equivalent to a bowl of rice with seven or eight minutes full, and a can of green milk tea also has 185 calories. What are the high-calorie drinks? 1. Yogurt has always been regarded as a necessary drink to lose weight, but otherwise, yogurt is one of the drinks with high calories. Yogurt: Yogurt, which has always been called a healthy drink, is also high in calories? Think about what it is made of. Every 100 grams of milk contains 54 calories, while thick plain yogurt costs 72 calories, not to mention all kinds of sweet yogurt, which has 88 calories per 100 grams. Is this number amazing? 2. Juice: The reason why juice is on the list is not additives, but excessive. A cup of 240ml orange juice needs to be squeezed by three oranges. An ordinary orange contains about sugar12g and has 60 calories. The calories in the juice squeezed by three oranges are at least doubled. To make matters worse, after juicing, the content of dietary fiber in the fruit will plunge, and the latter can help to increase satiety, which is why you will feel a little full after eating three oranges, but you can still have a big meal after drinking a glass of orange juice. 3. Sugar-free drinks: Sugar-free drinks are a sharp weapon for young and fresh women to lose weight, but the fact is often cruel: sugar-free drinks will not only accumulate fat in the body, but also be "addictive". This is because most sugar-free drinks contain artificial sweeteners aspartame and caffeine. Aspartame can increase the insulin level in the body, leading to excessive accumulation of fat in the body, while caffeine is easy to become addictive.