1, jujube cinnamon black rice porridge: jujube soaked in water. Glutinous rice and black rice is also soaked in water and washed, cinnamon peeled off the shell washed spare. Pot liner add the right amount of water to boil, put jujube and cinnamon, and then into the glutinous rice and black rice. Cover and cook on high heat for 10 minutes, then put the inner pot into the outer pot and cover and simmer for 40 minutes, and add brown sugar when serving. It has the effect of appetizing and beneficial, strengthening the spleen and warming the liver, brightening the eyes and activating the blood, slippery and astringent and replenishing the essence, and it has a very good tonic effect on the teenage gray hair, women's post-partum weakness, post-disease weakness, as well as anemia and kidney deficiency.

2, yam and jujube glutinous rice porridge: yam washed, peeled and cut into pieces, glutinous rice, jujube washed and put into the pot with the yam, add water **** cook, the first martial arts fire to boil and then turn to the fire to cook slowly, to the porridge into the right amount of sugar or rock sugar can be added. Yam red dates glutinous rice porridge can strengthen the spleen and gas, blood blood, stomach and middle, often served to strengthen the spleen and stomach.

3, the face of blood oatmeal porridge: walnuts, red dates with dried longan into the water together soaked, and then and clean oats into the pot, add the right amount of water together porridge, add some brown sugar before the pot can be. This recipe has a very good role in beauty and blood, especially suitable for women to take. What are the medicinal meals for women to replenish qi and blood, this recipe is a very good choice.

4, four red blood porridge: wash all raw materials, red beans and purple rice soaked 3-4 hours in advance. Add water to the pot, put all the ingredients, after the water boils, turn to medium-low heat for 50 minutes. Peanuts, red beans, purple rice and jujubes are very good food for blood and qi.

5, angelica jujube porridge: first angelica soaked in warm water for a few moments, add 200 grams of water, the first decoction of 100 grams of juice, remove the slag to take the juice, and round-grained rice, jujube and sugar together with the right amount of water, cook until the porridge. This porridge has the function of tonifying blood and regulating menstruation, activating blood circulation and relieving pain, moistening the intestines and relaxing the bowels, and is suitable for qi and blood insufficiency, irregular menstruation, amenorrhea and dysmenorrhea, blood deficiency, headache, dizziness and constipation.