Prolactin and lactation

Many women have little milk because of their physical constitution, while cuttlefish stewed chicken is nutritious, delicious and full of water. After eating it, it can nourish the body well and help the body produce milk, which is suitable for pregnant mothers and nursing mothers.

improve immunity

Both cuttlefish and chicken contain a lot of protein, and protein can provide a steady stream of energy for the body. Eating cuttlefish stewed chicken for infants and children and people in the growing period can promote development and improve immunity. White-collar workers who are often in sub-health state eat cuttlefish stewed chicken, which can help enhance human immunity and reduce the chance of illness.

Nourishing blood and nourishing yin

The cuttlefish in the stewed chicken with cuttlefish has the functions of removing blood stasis, dredging menstruation and nourishing liver and kidney. Daily anemia, dizziness, ear ringing, orange loss, premature ejaculation, irregular menstruation of women, and less milk can be eaten with cuttlefish stewed chicken. Li Shizhen called cuttlefish "blood-separating medicine", which is a good treasure for women with anemia and blood deficiency amenorrhea. Eating cuttlefish is beneficial regardless of menstrual period, pregnancy, delivery and lactation.

How to cook cuttlefish stewed chicken

1, ingredients:

700g of chicken, dried cuttlefish100g, 2 slices of ginger, 6 mushrooms, and proper amount of salt.

2. Practice:

(1) Rinse dried cuttlefish and soak it overnight.

(2) Drain the soaked cuttlefish and cut it into pieces with an oblique knife.

(3) Wash the chicken and chop it into small pieces; Soak the mushrooms in advance, remove the pedicels and wash them; Peel and slice ginger.

(4) Put the chicken in a cold water pot, without covering the pot cover, and boil it over high fire.

(5) Turn to medium heat and continue to cook for 5 minutes until the chicken vomits blood. 5 Remove the chicken, rinse and drain.

(6) Put all the ingredients into the soup pot, add 2000 ml of clear water, cover the pot cover and bring to a boil, then turn to low heat and continue to cook for 1.5 hours. When the soup is cooked, open the pot cover and season with refined salt.