List of ingredients:

* Black beans

* Red beans

* Coix seed

* Xiaomi

* Oats

* Poria cocos

Production steps:

1. Wash black beans, red beans, coix seed, millet, oats and poria respectively.

2. Add enough water to the pot and put all the materials together.

3. Cook slowly over medium heat, stirring from time to time to prevent sticking to the bottom.

4. After the water boils, turn to low heat and continue to cook for about 30 minutes until all the ingredients are soft.

5. Turn off the fire and pour the cooked porridge into a bowl to eat.

The porridge cooked with these ingredients is nutritious and has the function of tonifying kidney, strengthening spleen and nourishing stomach. Among them, black beans have the function of tonifying kidney, red beans have the function of invigorating spleen, coix seed has the function of eliminating dampness, millet has the function of nourishing stomach, oat has the function of promoting the health of digestive system, and poria cocos has the function of eliminating dampness and benefiting qi. At the same time, these ingredients are rich in high-quality protein, vitamins and minerals, which can prevent many diseases, such as beriberi and angular stomatitis, and can also be used as auxiliary rehabilitation food for digestive system diseases in the later period of treatment.

The above is just a brief introduction, and the specific production method and ingredients need to be adjusted according to personal taste and physical condition. Before enjoying it, it is recommended to consult a dietitian or doctor.