If you have a lot of breast milk, I suggest you use a breast pump to suck out the excess milk. If you drink barley tea, it may cause all the breast milk to go back, so this method is not recommended. In fact, when the child is older, his demand for breast milk will be even greater.
If there is too much milk, don't deliberately make it less. If the milk suddenly decreases, it will easily lead to the baby not having enough to eat. If there is too much milk, you can try not to drink too much soup, eat too greasy food and try to have a light diet. The remaining milk can be squeezed out or sucked out with a breast pump every time the baby eats milk, so as to avoid accumulating too much residual milk in the breast, which will lead to the reduction of milk for a long time. Pay attention to keep a regular diet during lactation, don't eat cold and spicy food, eat more foods rich in protein and vitamins, and it is best to mix meat and vegetables in the diet.