One of the health effects of kelp

1. Weight loss

Kelp is rich in a lot of collagen fiber and dietary fiber, on the one hand, is beneficial to lower cholesterol, on the other hand, can reduce the body to the human body fat and vegetable fats and oils of digestion and absorption.

2. Promote digestion

For people who often have severe constipation, kelp promotes digestion and cleanses the intestines to promote the discharge of toxins.

3. Fill the zinc element

Kelp is not only rich and colorful iodine content, but also rich in zinc, can reduce the body's fatigue, and regulate cardiovascular problems.

4. Maintenance of the human brain physical and mental health

Kelp also has the effect of brain tonic, due to the lysine in the kelp, which can promote the brain of the human brain brain development, slowing down the brain of the human brain aging. At the same time can enhance the transmission of human nerves and improve eyesight.

Second, need to be careful to eat kelp people

1. weak spleen and stomach people should not eat

From the kelp of the characteristics of the herbal medicine seems to taste cold, salty, for the main manifestations of gastric pain, cold pain, produce and diarrhea and other weak spleen and stomach people, eat kelp will exacerbate the discomfort of the digestive tract. Suffering from gastric disease, diffuse atrophic gastritis and other patients, eat kelp usually occur after gastrointestinal discomfort, want to vomit, hidden pain and other major manifestations, especially in the night more significant.

2. Hyperthyroidism people should be careful to eat kelp

Hyperthyroidism is classified as a kind of endocrine disorders, promote the body's more hyperactive and basal metabolism accelerated. Kelp is rich in colorful iodine elements will lead to more hyperthyroidism, and then exacerbate the disease.

3. Pregnant less eat kelp

Because pregnant mothers and breastfeeding during the Ms. from the daily sea crystal salt has long been able to get enough iodine, if a lot of kelp caused by iodine overdose, on the fetal baby or the baby's thyroid cysts growth and development is not good.

4. easy skin allergy people are not suitable to eat

Kelp as a seafood product is also very likely with allergens, causing some people's allergic symptoms, generally reflected in the skin allergies, the more serious will directly affect the respiratory tract. Therefore, although the kelp is good, but also can not eat, and at the same time select high-quality kelp is more conducive to the body's physical and mental health.

Three, not as a meal

Kelp as a meal on the one hand will cause an increase in iodine intake, jeopardizing the physical and mental health of the thyroid cysts. On the other hand, kelp is rich in a lot of dietary fiber, will harm the body to reduce the body fat, sugar and carbohydrates, fat-soluble vitamins (vitamin D, vitamin E, etc.) digestion and absorption, jeopardizing the body's nutrient balance.