The liver is an important metabolic and detoxification organ of the human body, under normal circumstances in a sound and stable state, but when the body ingests some spicy, greasy, drugs or liver work too tired, there will be a poor blood flow, congestion, detoxification function is lowered, this kind of situation that is for the liver fire Wang. So how to regulate the liver fire is the fastest way? One to understand it.
How to adjust the liver fire strong
1. Eat more acidic food
Mainly due to the liver is more acidic, you can also eat some green food, such as: zucchini, winter melon, mung beans, etc., so that can play a nourishing effect, long time to adhere to the effect, you can be able to remove the liver. The first thing you need to do is to get rid of the liver fire.
2. Maintain an optimistic state of mind
The most important thing is to adjust the mood of the liver, we can try to relax, so that you can maintain an optimistic mood, do not let the bad mood to rise, so that the liver can be smooth, the liver more healthy.
3. Drink more water
The cold and dry body is prone to dehydration, drink more water to replenish body fluids, can enhance blood circulation, promote metabolism. Drinking more water is also conducive to digestion, absorption and elimination of waste, reduce the metabolic products and toxins on the liver damage.
4. Eat more vegetables and less grease
Eat more vegetables, especially green vegetables, because green into the liver, green food is complementary to the liver, eat less grease to eat some light also has the effect of protecting the liver, but also regulate the liver fire.
5. Ensure daily sleep time and sleep quality
Under normal circumstances, a person's day to ensure that at least 8 hours of sleep, if the sleep time is too short, it is easy to cause the occurrence of the situation of the liver fire, therefore, want to regulate their own body, we have to be in the daily 11:00 before entering the sleep state. At the same time, do not do too much brain burning at night, otherwise it will seriously affect the quality of sleep.
6. Drink tea
Tea has a large number of amino acids and minerals inside the organic elements, we can also use the tea this way to reduce their liver fire, for the liver fire for the people, chrysanthemum tea is more suitable, and the wolfberry and chrysanthemum tea together with the drink not only allows us to remove the fire, but also allows us to make our body stronger.
The Chinese wolfberry and chrysanthemum tea together can not only make us remove fire, but also make us stronger.
7. Proper exercise
Proper exercise every day can not only improve the body's resistance, but also to achieve the purpose of liver, but we need to decide according to their own physical condition of the amount of exercise, can not be simple exercise, can not be excessive exercise. Simple exercise can't play a role in nourishing the liver, and excessive exercise may produce other bad effects.
8. Eat more bitter food
Bitter food is the enemy of fire, the liver fire people, you can eat more bitter melon, whether it is cold or fried up to eat, or soup to eat, can play a certain effect of liver fire.
In addition to bitter melon, bitter vegetables, celery, etc., for the fire are effective, you can eat a daily. There is also bitter tea can also reduce fire.
Through the introduction above, I believe you have a good understanding of how to regulate the liver fire is the fastest way, I hope the above can help you.