Zhengzhou specialties mainly include Xinzheng Jujube, Heyin Pomegranate, Zhongmou Garlic, Zhengzhou Cherry, Songshan Mianzao, Xingyang Persimmon, Xinmi Honeysuckle, Zhengzhou Lotus Root, Zhongmou Watermelon, Yellow River Carp, Longxu Cake, Pipa Crisp, Imperial Cake and Tongmu Lacquerware.
You can choose some according to your actual situation.
milk
Sweet in taste and flat in nature, entering lung and stomach meridians.
Function: tonify lung and stomach, promote body fluid production and moisten large intestine. Suitable for stomach pain due to yin deficiency and constipation due to fluid deficiency; It is used to treat peptic ulcer and habitual constipation in modern times. People with diarrhea, spleen deficiency syndrome and dampness syndrome should not eat.
Porridge
Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., and has higher calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles to determine the breakfast food suitable for nourishing the stomach: easy digestion, anti-irritation and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables, fruits and so on.
Recommended recipe: yogurt 1 bottle or half a pound of fresh milk, oatmeal, steamed or boiled eggs 1 piece, fruit (watermelon, banana) or noodles. Suggested duration: about 20 minutes.
soup
The first choice for nourishing the stomach is not porridge, but soup, which can't be broth yet. Broth is also rich in acid, vegetable soup is better, and whatever spinach, vermicelli and eggs can be served. Add some chicken essence to taste.
staple
The most nourishing thing is noodles. Rice contains more acid, so eat less rice. If you cook porridge, put less soda in it, which is good for your stomach. The other is cookies.
apple
Sweet taste and cool nature.
Function: invigorating spleen, invigorating qi and stomach, promoting fluid production and moistening dryness. Suitable for spleen deficiency, less food, stomach yin deficiency, stomach pain due to yin deficiency.
white cabbage
It has the effects of invigorating spleen, nourishing stomach, relieving pain, detoxicating and detumescence, clearing away heat and promoting diuresis, and can be used for treating chest distress, thirst, sore throat, dysuria, poor hearing, poor sleep, arthralgia and abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it have the functions of relieving pain and promoting ulcer healing. Cabbage stewed with Coicis Semen, Pericarpium Citri Tangerinae and honey can be used to treat epigastric pain, epigastric fullness and gastric and duodenal ulcer, and stewed with adzuki bean, wax gourd and crystal sugar can reduce swelling and promote diuresis. People with loose stools and weak spleen and stomach should not eat more. Cabbage is rich in anti-aging and antioxidant components, which have the effects of improving immunity and improving health. Potassium is very beneficial to prevent and treat hypertension. Vitamin K helps to prevent blood coagulation and strengthen bones. Vitamin U has the function of protecting mucosal cells, which is said to have a good effect on the prevention and treatment of stomach fire and gastric ulcer.
spinach
Sweet and cool, it can moisten and nourish the liver, benefit the stomach and relieve constipation. Materia Medica for Dietotherapy contains: "Benefiting the five internal organs, dredging the stomach and relieving alcoholism." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, spinach has a high oxalic acid content, which hinders calcium absorption. It should be avoided to eat with foods with high calcium such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
sweet potato
Flat in nature, sweet in taste, invigorating spleen and benefiting qi. "Compendium" notes: "Tonifying the middle energizer, warming the stomach and fattening the five internal organs." Eating in cold weather, nourishing the stomach with healthy qi, dissolving food and removing food accumulation, can also clear the intestines and lose weight. Many people think that the fart after eating sweet potatoes is actually caused by gastrointestinal peristalsis. For diabetics.
pumpkin
Compendium of Materia Medica states: "Pumpkin is warm and sweet, and enters the spleen and stomach meridian", which can tonify the middle energizer, invigorate qi, diminish inflammation, sterilize and relieve pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals and lead, and play a detoxification role. At the same time, pectin can protect the stomach from irritation and reduce ulcers. Pumpkin can be used to cook porridge or soup to nourish the stomach.
carrot
It is sweet in taste, and China medicine thinks that it "purges the qi, tonifies the middle energizer, benefits the spleen and diaphragm, moistens the intestines and stomach, calms the five internal organs, and has the effect of nourishing food". Rich carotene can be converted into vitamin A, which can improve eyesight, strengthen resistance and prevent respiratory diseases. Carotene is fat-soluble, so it is most suitable to stew with meat and tastes better.
Guide: Chinese medicine for invigorating spleen and nourishing stomach can take ginseng for invigorating spleen, Shenling Atractylodes macrocephala, Sijunzi and Xiangsha for nourishing stomach.
When the spleen and stomach are not good, cold food can't be eaten;
Kiwi, sugarcane, watermelon, persimmon, banana, bitter gourd, pear, water chestnut, melon, mung bean, persimmon, raw tomato, bamboo shoot, fructus Zanthoxyli, raw vegetable melon, kelp, raw lettuce, raw radish, raw lotus root, raw cucumber, raw sweet potato, honeysuckle, chrysanthemum, mint, duck egg, clam, water spinach, etc.
The body is your own, so we must pay attention to it.