Tasty practices:

Instrument preparation: 30 grams of cooked groundnut, 20 grams of Wang Bu Liuxing, 50 grams of round-grained rice

Practice Steps:

1. First, the cooked groundnut and Wang Liuxing can not be washed with gauze wrapped in gauze, put into a casserole dish, add 500 milliliters of water, soak for 10 minutes.

2. With the fire first decoction, after several times boiling roll, see the juice showed brownish yellow, medicinal aroma, gradually turn to slow fire; the juice was microwave-shaped when, into the round-grained rice cooking.

3. And so the rice kernel blossom, the medicinal juice immersed in the rice kernel, the formation of gruel, presenting a thin porridge, remove the ripened dihuang and wang buliuhang can be.

Effective role: Wang Bu Liu is Wang Bu Liuxing alias, wheat blue cabbage. For the Dianthus family plant wheat bluestem dry seeds, with blood circulation and menstruation, reduce swelling and pain, promote lactation and other functions. Radix Rehmanniae Praeparata is a common Chinese herb. It has obvious blood pressure-lowering effect, can treat bleeding caused by hyperlipidemia, and has the effect of inhibiting thrombosis and so on.

Japonica rice nutritional value

1. Japonica rice bran layer of crude fiber, help gastrointestinal peristalsis, gastric disorders, constipation, hemorrhoids and other healing effect is very good.

2. Japonica rice can improve the body's immune function, promote blood circulation, thereby reducing the chances of high blood pressure.

3. Japonica rice can prevent diseases such as diabetes, beriberi, age spots and constipation.

4. Japonica rice contains more protein, fat and vitamins, eating more of it can lower cholesterol and reduce the chances of heart attack and stroke.