Nutritional value:
Protein, fat, B vitamins, vitamin C, carbohydrates, lecithin, calcium, iron, magnesium, phosphorus, zinc and potassium.
Suitable crowd:
The general population can eat it.
Taboo crowd:
People who benefit from diarrhea due to deficiency of spleen and stomach should not eat more.
Luffa bean curd soup
Required materials
Luffa150g, tender tofu 200g, ginger10g, onion15g, salt 5g, monosodium glutamate 2g, soy sauce 4ml and a little rice vinegar.
Practice of Luffa Bean Curd Soup
1 loofah peeled and sliced; Wash tofu and cut into pieces; Shred ginger and onion.
2 Heat the wok, add oil to heat it, stir-fry ginger and onion, add appropriate amount of water, add tofu and loofah slices, and bring to a boil.
3 Cook with slow fire for 3-5 minutes, and add salt, monosodium glutamate, soy sauce and rice vinegar.
Efficacy and function of Luffa bean curd soup
Luffa has the effects of clearing away summer heat, cooling blood, promoting fluid production to quench thirst, detoxicating, relaxing bowels, expelling wind and resolving phlegm, moistening muscles and caring skin, promoting diuresis, promoting blood circulation and regulating menstruation. Tofu has the functions of invigorating spleen and benefiting qi, clearing away heat and moistening dryness, promoting fluid production to quench thirst, cleaning the stomach, protecting the liver and promoting the metabolism of the body. Luffa bean curd soup This soup has the effects of promoting blood circulation, dredging collaterals, reducing fever, regulating menstruation, promoting fluid production to quench thirst, promoting diuresis and relaxing bowels, and clearing away heat and moistening dryness. Luffa can induce diuresis and reduce swelling, can supplement rich cellulose and water, can promote metabolism and improve immunity. Eating it with tofu can clear away heat and detoxify, and can also promote metabolism. Such a recipe has the effect of nourishing qi and blood, and can also moisten the intestines and relieve constipation.
As for the practice of loofah bean curd soup, make it for your family as soon as you learn it, which will give them an extra harvest. It can not only help digestion and absorption, but also play the role of nourishing blood, calming the nerves and relaxing bowels. It can promote blood circulation, regulate menstruation and replenish qi and blood, so it is a very healthy diet and is suitable for all kinds of people.