1, ginger and garlic spare, tenderloin sliced, green and red pepper cut into pieces.
2, put oil in the pot, add meat and stir fry until browned.
3, add garlic and ginger.
4, stir fry and put cooking wine.
5, stir-fry evenly, put fungus, green and red pepper.
6, add salt, soy sauce, stir fry evenly.
Nutritional value:
1, fungus in the iron content is extremely rich, so often eat fungus can nourish the blood in the face, people's skin red, glowing, and can prevent and control iron deficiency anemia.
2, fungus contains vitamin K, can maintain the normal level of coagulation factors in the body, to prevent bleeding.
3, fungus in the gelatinous can be residual in the human digestive system of dust, impurities adsorption and concentration up to the discharge of the body, so as to play a role in cleaning up the stomach and intestines.
4, it also has a relatively significant dissolution of gallstones, kidney stones and other endogenous foreign bodies.
5, it also helps to digest fibrous substances function, unintentionally eat the indigestible hair, husk, wood residue, sand, metal shavings and other foreign matter has dissolved and molten, therefore, it is mining, chemical and textile workers indispensable health food.
6, fungus contains anti-tumor active substances, can enhance the body's immunity, regular consumption can prevent cancer.