The seeds of okra are safe to eat.

1, okra seeds also contain a lot of selenium and zinc, eat okra seeds can enhance human immunity.

2, okra seeds in the content of vitamin C as well as some soluble fiber content is very rich, after eating the skin has health effects, women eat okra seeds is conducive to whitening the skin, making the skin become tender and elastic.

3, okra seed is part of okra, from the nutritional value of food, okra seed nutritional value is not lower than okra.

Extended information:

Okra

The flavor

The taste is bland, the nature is cold .

Effects

It induces dysphagia, relieves bleeding, induces lactation, and regulates menstruation.

Addresses

It is used in treating sore throat, dysuria, post-partum lactation and menstrual disorders.

Pharmacological effects

The regular consumption of okra has the effect of protecting the skin, helping digestion and stomach, regulating intestines and stomach, clearing liver toxicity, as well as aphrodisiacs and kidneys, and enhancing the immune function of the human body.

Baidu Encyclopedia - Okra