Can you eat lotus root powder every day
Lotus root powder can be drunk every day.
Generally speaking, lotus root powder can be eaten every day, and often eat lotus root powder has a lot of benefits to the body. But if you have a cold stomach, it is not recommended to eat lotus root powder.
What are the benefits of drinking lotus root powder every day
1, lotus root powder can be a good aid to your sleep, with heat and blood, in addition to the effect of peace of mind, can improve the blood insomnia and other symptoms, a small bowl of lotus root powder before going to bed, you can have a peace of mind to sleep.
2, lotus root contains potassium, iron, sodium, magnesium and other trace elements, these trace elements contribute to the production of red blood cells in the blood, for iron deficiency anemia is particularly suitable for people, adhere to a small cup every day, there is a tonic blood, enhance immunity effects; pure lotus root powder for women's blood is a good product.
3, lotus root powder after a series of processing, its nature by the cold of the fresh lotus root into a mild, easy to digest and absorb and can nourish the stomach and nourish yin, improve the spleen and stomach weakness, blood, stomach, often take, light body and benefit from years.
4, lotus root powder is rich in vitamin K and tannic acid, these two substances have the effect of vasoconstriction and hemostasis, traditional Chinese medicine believes that the lotus root stops bleeding and does not leave silt. It is a good dietary treatment for feverish blood diseases.
How to punch the lotus root powder is sticky
1, lotus root powder in a cup, add a small amount of cold water, just missed the lotus root powder can be, and then stir until you can not see the particles of lotus root powder.
2, add boiling water, add while stirring quickly, until the powder becomes light brown transparent gel can be.
Tips: the order of the two water can not be reversed, the first is cool water, the second is boiling hot boiling water.
How to pick lotus root powder
1, look at the color
Pure lotus root powder contains a lot of iron and reducing sugar and other ingredients, in contact with the air is very easy to oxidize and make the color of the lotus root powder from white to slightly red. Other starches, such as potato, sweet potato, water chestnut, cassava, kudzu and other starches do not have this change, are white or slightly yellow; if it is rose-red, it is to add pigment dyeing.
2, with the nose smell
Lotus root powder has a unique fragrance odor, other starches are not clear aroma.
3, try to feel
Take a small amount of lotus root powder rubbed with your fingers, its texture is more delicate than other starches and smooth as fat.
4, mouth taste
Take a small amount of lotus root powder into the mouth, it will quickly dissolve after touching the saliva. Other starches are not easy to dissolve in the mouth, but will stick together or form a ball.