Ingredients:

300g bitter gourd, scallion 1 5g, red pepper1piece, 5g salt, 5g garlic, 5g soy sauce, 3g vinegar, 5g sugar and 5g sesame oil.

Recipe practice:

1 Wash bitter gourd, cut it in half, and remove the bitter melon pulp.

2, oblique knife cut into even slices.

3. Add water to the pot and add a teaspoon of salt.

4. After the water is boiled, put bitter gourd into the water. (About one minute)

5. Take it out and put it in cold water prepared in advance.

6. Shred red pepper and scallion and soak in water for curling.

7. Put the chopped garlic into a seasoning bowl, add soy sauce, vinegar, sugar and sesame oil and mix well.

8. Remove the bitter gourd, slightly control the moisture, put it in a plate, and then add red pepper and scallion.

9. pour the seasoning juice on the bitter gourd.

10, heat a little oil in the pot.

1 1, pour hot oil on the garlic and serve.

Tips:

1, bitter melon pulp must be cleaned,

2. Cut as thin as possible.

3, when drowning, wait for the water to boil before entering the bitter gourd. If cold water is poured into bitter gourd, it becomes boiled bitter gourd.

4. The water soaking time should not be too long. The longer the time, the more vitamin C will be lost.

5. Soaked in cold boiled water, it keeps crisp and green.