1, diet control: to lose weight in winter, we must first control our personal diet. For example, we should regularly ration three meals a day, give priority to light and digestible foods, and eat more fresh fruits and vegetables, which can increase satiety, promote gastrointestinal peristalsis, help the body to discharge toxins and garbage, and help to lose weight, but don't eat too much at once to avoid increasing the burden on the gastrointestinal tract.

2. Exercise: You need to do more exercise in your daily life, such as playing badminton, table tennis and cycling. Can speed up your body's blood circulation, promote the burning of body fat, and achieve the purpose of losing weight. However, it takes a long time. You need to keep exercising for about an hour every day, and it will take about two months to see the effect, and it is free. If you don't stick to it, it may lead to a rebound and make your body more and more.