Chicken nutritional value:

1. Chicken and pork, beef comparison, its protein content is higher, lower fat content. In addition, chicken protein is rich in essential amino acids, the content of which is very similar to the amino acid profile in egg and milk, so it is a source of high-quality protein. The protein content of chicken meat varies according to the part, skinned and unskinned, and is roughly ranked from highest to lowest as skinless chicken, breast meat, and thigh meat. A large amount of lipids are present in the skin of chicken, so chicken with skin should never be considered a low-calorie food.

2. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, and vitamin K, among others.

3. Chicken's lipids, compared with beef and pork, contain more unsaturated fatty acids - linoleic acid and linolenic acid, which can reduce the body's levels of LDL cholesterol, which is detrimental to health.

Role and efficacy:

Chicken is flat, warm, sweet, into the spleen, stomach meridian; can benefit the qi, replenish the essence, increase the marrow; used for weak and thin, deficiency in the middle of the deficiency of food, diarrhea, dizziness and palpitations, menstrual disorders, postpartum breast milk, thirst, oedema, frequent urination, spermatorrhea, deafness, tinnitus, and so on.

1. Strengthen the body

Chicken has a high digestibility and is easily absorbed and utilized by the body, which enhances stamina and strengthens the body.

2. Improve immunity

Modern society is busy every day, often in a state of sub-health of the white-collar workers would be best to eat some, in order to enhance immunity, to reduce the chances of disease. Chicken has the effect of warming the gas, replenishing the essence and filling the marrow, benefiting the five viscera, replenishing the deficiency, used to treat the deficiency of thinness and weakness, in the deficiency of food, diarrhea, dizziness and palpitations, menstrual disorders, postpartum breast milk, thirst, edema and other symptoms.

3. Nourish kidney essence

It can alleviate symptoms such as frequent urination, deafness, and coldness of semen due to insufficient kidney essence.

4. Promote intellectual development

It has antioxidant and certain detoxification effects. It is even better in improving heart and brain function and promoting the intellectual development of children.