When a girl's period is coming, she should eat more foods that help to detoxify and discharge menstrual blood, such as red bean glutinous rice porridge, rose tea, noodles, papaya, apples, etc. These menstrual women can take it in moderation, which is good for health. However, foods that are not good for menstrual health should be avoided and should not be touched, such as all kinds of spicy food, greasy food and cold food. Detailed taboos are introduced as follows.

First, crabs

When the girl's period comes, we should pay attention to fasting crabs, because crabs are cold, and excessive consumption can easily induce or aggravate dysmenorrhea and affect health.

Second, bamboo shoots

You can't eat bamboo shoots during menstruation, because bamboo shoots are also cold food. Eating too much is not conducive to menstrual health and needs to be avoided.

Third, watermelon

Women should also pay attention to fasting watermelon when they come to their period, because watermelon is easy to aggravate dysmenorrhea and affect their health. Especially frozen watermelons, must be avoided and not touched.

Fourth, pepper

Zanthoxylum bungeanum is also a taboo food for menstrual women, because Zanthoxylum bungeanum is highly irritating, and eating too much can easily damage gastric mucosa and aggravate physical discomfort. In addition, there are some irritating foods that need to be avoided by menstrual women, such as peppers, strong tea and coffee.

Fifth, persimmons

Persimmon is also a cold food and needs to be avoided. Especially for menstrual women with cold constitution, persimmon must be fasted and not touched, otherwise it may cause complications and endanger health.

Sixth, cream

Don't eat cream during menstruation, because cream contains a lot of trans fatty acids, and excessive intake is easy to increase blood viscosity and cause cardiovascular diseases.

Seventh, pickles

The content of sodium salt in pickles is high, and excessive consumption can easily lead to water and sodium retention and local edema. Therefore, it is not appropriate to eat pickles during menstruation, and it is necessary to avoid eating.