Bitter melon how to do not bitter
Bitter melon how to do not bitter? In our daily life, the bitter melon is one of our more common food, some friends do not like to eat it, because it tastes more dry and bitter, that bitter melon how to do not bitter and delicious it, the next and I go together to understand it.
How to do bitter melon not bitter 1
1, the bitter melon first salt pickle
do bitter melon before we can cut the bitter melon into the desired shape, and then sprinkled with fine salt mixing beforehand pickle for a period of time, pickle to the bitter melon soft water appropriate, and pickle out of the water pouring without. Salt pickling not only reduces the bitterness, but also allows the bitter melon to maintain its original color and flavor.
2, the water many times to wash pinch
The bitter melon cut open, remove the seeds, cut into silken strips, and then rinsed with cool water, wash the side of the hand gently pinched, wash for a while and then change the water to wash again, so repeatedly rinsed three or four times, most of the bitter juice will be lost in the water. This is a good way to handle the bitter melon fried, flavorful, generally not too bitter, slightly bitter and sweet.
3, soaked in ice water or frozen
Bitter melon sliced and placed in ice water for a period of time before taking out, so that the bitter taste can be reduced. After soaking in ice water to cool down, then use your hands to pinch off the water in the bitter melon, repeat pinching 2-3 times. Or put it in the freezer to freeze it.
4, remove the bitter melon flesh and seeds
After cutting the bitter melon in half, first dig the bitter melon flesh and seeds, and then inside the white layer of the membrane is also removed, these places are the most bitter, after the support of the clean can be reduced by half of the bitterness
5, blanching
5, blanching
5, blanching
Cut the bitter melon into cubes, first with boiling water blanching over again, and put some salt or a few drops of salad oil in the pot of boiling water, blanching to bitter melon slightly discolored when immediately fished out, and then put into cold water to soak, so that the bitterness can be removed. The reason for putting salt or salad oil in the blanching is to keep the bitter melon green and colorful, and chilling is to keep the bitter melon crunchy. However, blanching tends to lose the original flavor and nutrition of the bitter melon, and this method is generally not recommended.
6, mixed fried bitter melon
The bitter melon and chili peppers together with high-fire frying, can reduce the bitter taste, the use of high-fire frying to let the bitter melon in the juice quickly disseminate, less bitter, in the fried bitter melon at the same time when the addition of minced garlic and mint and other seasoning ingredients, to help cover up the bitterness of the bitter melon.
Expanded Information:
Bitter Melon (Bitter Melon) p> Bitter melon (scientific name: Momordica charantia L.) Cucurbitaceae bitter melon plants , annual climbing tender herb, much branched; stems and branches pilose. Tendrils slender, not divergent. Petiole slender; leaf blade membranous, green above, light green abaxially, leaf veins palmate. Plants monoecious. Male flowers: pedicels slender, puberulent; bracts green, slightly ciliate; calyx lobes ovate-lanceolate, white pilose; corolla yellow, lobes pilose; stamens free.
Female flowers solitary, pedicels puberulent; ovary fusiform, stigma dilated. Fruit fusiform or terete, verrucose, orange-yellow when ripe. Seeds oblong, incised on both surfaces. Flowers, fruiting May-October.
Bitter melon is native to East India, widely cultivated in tropical to temperate regions of the world. It is widely cultivated in the tropical to temperate regions of the world. It is widely cultivated in both north and south China. Bitter melon fruit taste sweet and bitter, mainly for vegetables, can also be candied; mature pulp and aril can also be eaten.
How to do bitter melon is not bitter 2
1, from the beginning of the pick bitter melon
Many people are afraid to eat too bitter bitter melon, which first requires us to pick up and down a little effort.
The larger and fuller the particles of the skin of the bitter gourd, the clearer the grain, the more tender the flesh, thick, slightly less bitter; if the particles are relatively small, dense and irregularly arranged, it means that it is relatively thin flesh, the bitter taste is greater. If the shape of the bitter melon is like the shape of a large grain of rice, the two ends of the pointed `, the melon body is relatively straight, it means that the quality of this bitter melon is relatively good. The color of fresh bitter melon is bright green, if the color is yellow, it indicates that the bitter melon is already old, the pulp will not be crisp.
2, bitter melon is not bitter from the beginning of the cut
If you want to do a bitter gourmet without the bitter taste of bitter melon, and not just in the cooking process only have tips, and even cut the bitter melon are skills. Careful observation of the netizens will find that the bitter melon bitter taste is lighter and even have a clear sweet flavor of the dishes, which the bitter melon slices are cut diagonally and thin to a little transparent. So it is best to take a diagonal cut when cutting bitter melon at home, and try to cut as thin as possible.
As long as the bitter melon is sliced diagonally, the bitter flavor of the bitter melon will be maximized. At the same time, it should be noted that the bitter melon cut in half, you need to use a spoon to dig out the middle part, especially the layer of white membrane, digging the cleaner the bitter melon the less bitter.
3, rinse with water to remove the bitter taste
Bitter melon contains a substance called cucurbitacin, so the taste is bitter. The bitter melon cut open, remove the seeds, cut into strips, and then rinsed with cool water, wash while gently pinched with the hand, wash for a while after the water and then wash, so repeatedly rinsed three or four times, the bitter meter is lost with the water, the bitter taste will be removed.
4, salt wipe or fry before flying water can reduce the bitterness
First of all, the bitter melon cut into thin slices, and then it can be placed in salt water soaked for about 10 minutes, in order to fry the vegetables and then take out of the boiling water in the water a little over water. This treatment of bitter melon in cooking can minimize the bitter taste, but also bring out a light fragrance, this can effectively remove the bitter taste of bitter melon.
I would like to remind here is that the bitter melon is not suitable for frying too long, because if the time is too long after the bitter melon's bitter flavor will be the more obvious, but it will be more which a swallow, and from the appearance will become dark green. The best way to do this is to stir-fry the bitter melon on high heat and wok it for five minutes.
5, the bitter melon and chili pepper fried together
The bitter melon and chili pepper fried together, can reduce the bitter taste. Bitter melon washed and shredded, frying pan on the fire, do not put oil, pot hot bitter melon silk into the pot to stir-fry, such as too dry can add a little water, stir-fry cook pot to be used. Then hot frying pan fried chili pepper wire, and then the fried bitter melon silk poured into the stir fry, add the right amount of salt and sugar, out of the pan.
6, chilled bitter melon is not bitter
Chilled bitter melon is actually sliced bitter melon, and then cut the bitter melon in ice water to soak for a period of time and then take it out, so that the bitter taste can be relatively reduced. Or put the bitter melon into the refrigerator for a period of time, and then take out to eat, the bitter flavor will be a lot lighter, to eat, it will not absolutely have so bitter.
Many people are not accustomed to the bitter flavor of the bitter melon, often blanch it with boiling water before eating, or add more ingredients stir-fried, so that the bitter taste will indeed be reduced. But accordingly, part of the nutrients in the loss of bitter melon, heat detoxification effect is also reduced. The more bitter the bitter melon, the more obvious the effect of heat.
Effects and functions of bitter melon
1, the bitter melon has a heat, nourish the blood, tonic kidney, spleen, nourish the liver, the effect of bright eyes, dysentery, sores, heat stroke, heat stroke, prickly heat, conjunctivitis, and other diseases have a certain therapeutic effect.
2, the bitter melon in the vitamin C content is very high, there is the prevention of scurvy, protect cell membranes, prevent atherosclerosis, improve the body's stress capacity, protect the heart and so on.
3, bitter melon in the active ingredients can inhibit normal cell cancer and promote the recovery of mutant cells, has a certain anti-cancer effect.
4, bitter melon bitter melon in the bitter melon is known as "fat killer", can make the intake of fat and polysaccharide to reduce. Bitter melon can also clear heat and dispel heart fire, detoxification, bright eyes, tonifying gas and essence, quenching thirst and eliminating heatstroke, and treating carbuncle.
5, bitter melon contains saponins, with hypoglycemic, hypolipidemic, anti-tumor, prevention of osteoporosis, endocrine regulation, antioxidant, antibacterial, as well as to improve human immunity and other medicinal and health functions.
6, bitter melon can moisturize dry skin, and whitening and moisturizing effect.