Instant noodles are on fire again, these 5 big "crime" is true or false?

1, eating instant noodles need 32 days to detoxify?

In fact, the instant noodles production method is very simple, its main ingredient is wheat flour, dehydrated vegetables leaf seasoning flavor and palm oil, etc., are to supplement the body's nutritional components necessary. In addition, the main ingredients of instant noodles, as well as the production process, is similar to traditional handmade pasta. Moreover, the nutritional value of instant noodles is similar to that of deep-fried cakes, which are usually fully digested in 4 to 6 hours.

2, the preservatives in instant noodles will cause cancer?

In the popular consciousness that there are many preservatives in instant noodles, which are not conducive to good health. However, it is important to know that after high temperature dehydration and drying of instant noodles, in order to avoid microbial reproduction, there is no need to use too many preservatives, and the water content and water activity in the instant noodle cake is low, it can not be utilized by microorganisms, and there is no need to add preservatives. However, the flour itself contains a small amount of natural benzoic acid, so it is normal to detect preservative ingredients in the pasty. It is worth mentioning that preservatives are a kind of additives, and as long as they are used in accordance with the types and limits of additives used in the Food Safety Law, they do not bring great harm to the body. In everyday food such as bread, vinegar and soy sauce also contain a small amount of additives, these additives can follow the body's metabolism or urine out of the body.

3. Is palm oil in instant noodles unhealthy?

Palm oil is the fat obtained from the flesh of the palm fruit, containing 40% monounsaturated fatty acids, 10% unsaturated fatty acids, and the rest are saturated fatty acids. Palm oil is a vegetable oil and does not contain cholesterol itself. Palm oil contains high levels of linoleic acid, vitamin A and vitamin D, which are instead highly beneficial to the body. Some people think that palm oil is unhealthy because it contains a lot of saturated fatty acids, but in fact, this saturated fatty acid is short-chained and does not bring a lot of effects on the body. In the process of making meat or snacks will also add palm oil, as long as the amount of control can be, if long-term use may cause obesity.

4, barrel instant noodles inside the wax is paraffin wax?

Barrel Instant Noodles wax is actually polyethylene coating, add this material is in order to be able to use high-temperature water for immersion, its melting point can reach 110 ℃, will not be soaked in instant noodle water dissolved.

5, instant noodle cake in the gelatin harmful?

In fact, the gelatin in the instant noodle cake is based on animal bones, skin and tendons as raw materials, after moderate hydrolysis of the production, which can give the instant noodles sticky and suitable taste. It is rich in amino acids, which, instead of being beneficial to the body, improves the nutritional value of the pasty.

Warm tips

Correct understanding of instant noodles, do not walk into the so-called rumors. However, instant noodles do belong to the high-calorie and high-salt food, the three high people try to eat less. If you are worried that there is too much fat in the pasta, you can soak it in hot water first and pour off the water from the first soaking. In addition, there is a lot of salt in the seasoning packet, try to put as little as possible. Finally, instant noodles have a single nutrient, you may want to eat instant noodles with vegetables, soy products or eggs.