Vegetarian diet is very reasonable to lose weight, and for some people, weight loss is comparable to cosmetic surgery. Vegetarian meal will continue to make the skin smooth and meticulous, which is a beauty and skin care method from the inside out. Everyone wants to have a good appearance, and the face is born from the heart, the heart is good, and the face looks good, and people will look more and more beautiful. Vegetarian food can do good deeds and accumulate virtue, which will change in three years. Therefore, vegetarianism is not a three-minute heat, what is needed is perseverance.
In fact, vegetarianism is also beneficial to the human body. The key is to be able to remove many wastes deposited by the body itself. In terms of appearance, people should look more energetic, look stronger and have smoother skin.
Extended data:
Is there any side effect of long-term vegetarianism on the body? The article in the American journal Health summarizes the following 10 "side effects" of long-term vegetarianism:
1, lose weight
A five-year follow-up survey published in the Journal of American Nutrition and Dietetic Association in 20 13 showed that the average height and body mass index of people who don't eat meat are lower than those who eat meat, and the obesity rate of vegetarians is obviously lower than that of omnivores (9.4% vs. 33.3%). In addition, people who eat less meat are slimmer even if they consume the same number of calories.
2, it is not easy to get cardiovascular disease.
Eating too much meat and dairy products will increase the cholesterol content in the blood, and too high cholesterol content in the blood will increase people's risk of heart disease. ?
3. Decreased blood pressure
A study published in the Journal of Health Nutrition shows that the prevalence of hypertension in vegetarians is lower than that in meat eaters. This is because the average weight of the former is lighter, and they will eat a lot of fruits and vegetables.
4. The risk of diabetes is reduced.
A study conducted by the American Diabetes Association shows that eating less meat will reduce people's risk of developing metabolic syndrome, which is a group of risk factors related to type 2 diabetes, stroke and heart disease.
5. The risk of cancer is reduced
In 2002, researchers from Malinda University in California, USA, conducted a follow-up survey of nearly 70,000 people who did not eat meat for 10 years. It was found that eating vegetarian food would reduce the incidence of all cancers.
6. Improve digestive function
Eating more vegetables and beans means increasing the intake of dietary fiber, which can improve the overall digestive function and reduce constipation.
7, the skin is more shiny
Eating more vegetarian food is the most beneficial diet for the skin. Eating more fresh fruits and whole grains can increase the intake of antioxidants, which can neutralize free radicals that cause wrinkles, brown spots and other signs of aging.
8, the body tastes better
A study published in the Journal of Chemical Sensory shows that eating vegetarian food will make the opposite sex find your smell more attractive and pleasant.
9, in a happier mood
Economists and public health researchers from Warwick University and Dartmouth College in the United States have investigated the eating habits of 80,000 people in Britain and found that people who eat seven servings of fruits and vegetables a day feel happiest, while ordinary people eat less than three servings a day.
10, the body energy level will increase.
Eating more foods rich in dietary nitrate such as spinach, kale and beans will make you feel more energetic. Nitrate is good for blood vessel health. It can dilate blood vessels, lower blood pressure and even improve exercise ability.
Phoenix Net-Scientists' amazing discovery: Long-term vegetarianism will cause strange changes in the body!