You can eat more blueberries with high uric acid. Blueberries are a small healthy fruit with high nutritional value. They are rich in anthocyanins. After being absorbed by the human body, this substance can reduce the absorption of uric acid by the kidneys and promote the decomposition and metabolism of uric acid in the body. Regular eating can reduce uric acid and avoid other diseases caused by high uric acid. ?
First, grapes
You can eat more grapes with high uric acid, because grapes are rich in tartaric acid, which can not only promote human digestion, but also improve human kidney function, and also decompose uric acid in the body. It is a typical alkaline fruit, which can maintain the acid-base balance in the internal environment of the human body and prevent uric acid from rising further. People with high uric acid can also eat more fruits such as apples and watermelons. Watermelons contain a lot of fruit juice and carbohydrates. People with high uric acid can accelerate urine production in the body after eating watermelons, which will make uric acid excreted with urine.
Second, oranges and lemons
Uric acid deposition will occur in people with high uric acid, which is easy to produce crystals. At this time, people will have gout. In normal life, let them eat more fruits rich in vitamin C, such as oranges and lemons, which can dissolve the crystals in joints, alleviate gout symptoms, and slowly decompose uric acid, so that the amount of uric acid in people's bodies will gradually decrease and the body will return to health.
Third, green leafy vegetables
People with high uric acid can eat more green leafy vegetables, such as leeks, celery, Chinese cabbage, oil wheat vegetables, and small rapeseed. They all contain no purine, and they are typical alkaline foods, which can accelerate the decomposition and metabolism of uric acid in the human body. In addition, they can eat more vegetables such as cabbage, broccoli, bitter gourd and cucumber, which are also purine-free foods, which can promote the decomposition of uric acid and alleviate the symptoms of high uric acid.
Fourth, high uric acid can eat carrots.
People with high uric acid should limit their intake of cold food, but they can eat carrots, because carrots are low-purine vegetables. People with high uric acid will not increase the amount of uric acid in their bodies after eating carrots, and will not let the uric acid index continue to rise. Eating carrots in moderation can also accelerate the catabolism of uric acid and promote the recovery of the disease.