1 Strengthen the waist and nourish the kidneys

Eat more foods that strengthen the waist and nourish the kidneys, such as walnuts, chestnuts, tenderloins, shrimps, animal kidneys, leeks, mutton, dog meat, beef, wolfberry, etc. .

2 Promoting blood circulation and regulating Qi

Eat more foods that promote blood circulation, regulate Qi, and unblock collaterals, such as hawthorn, rapeseed, loofah, hard fruits, watermelon seeds, sunflower seeds, sesame seeds, etc.

Food should be warm and dry, and you can drink a small amount of low-alcohol wine and rice wine. 3 Diet taboos for lumbar muscle strain

(1) Do not eat raw or cold food.

(2) Don’t smoke. 4 Prevention of lumbar muscle strain in daily life

(1) In daily life and work, correct bad postures, change positions frequently, and do not over-tire the lumbar muscles.

(2) Pay attention to rest and local warmth, and exercise restraint during sexual intercourse.

(3) Strengthen the exercise of the lower back muscles and participate in outdoor activities or physical exercises appropriately.