1, apples in summer fruits are slimming fruits. Rich in pectin, it can help intestinal tract combine with toxin, accelerate detoxification effect and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also make the apples have low calories. It is a fruit that is often accompanied with fruit diet meals in summer. In addition, for people who often sit in front of the computer, eating apples also helps to absorb computer radiation.

2. Many summer fruit diet meals contain bananas. Bananas have high sugar content, which can be digested immediately after eating and quickly replenish physical strength. Eating bananas will also make you feel full and reduce your appetite. Bananas are rich in dietary fiber, vitamin A, potassium and so on. And it has a good effect on the whole intestine, strengthening tendons, diuresis and soft stool.

3. Kiwi is rich in vitamin C and has always been a favorite fruit. Its special ingredients can decompose protein eaten by people into small amino acids, which is beneficial for human body to absorb and reduce the chance of transforming into body fat or visceral fat accumulation. The water-soluble fiber (pectin) contained in kiwifruit can prevent the small intestine from absorbing the fat obtained from food, let the fat be excreted with feces, and reduce the chance of accumulation in the body. For people who like to stay up late or eat late, kiwifruit rich in actinidine digestive enzymes can effectively help digestion and reduce the burden on the stomach, which is a good partner for people to lose weight.