Top Ten Dances to Improve Temperament 1. Belly dancing.
Belly dance is a well-known sexy dance. Its rhythmic twisting, hips, abdomen, chest, shoulders, arms and back posture, it is definitely a very good aerobic exercise. Dzheniya Loughman, coach of new york Belly Dance Club, pointed out: "Belly dance exercises every core muscle of the whole body with minimal consumption and physical coordination, so it is suitable for all ages as a low-intensity exercise method, and also suitable for those who are injured in sports to do rehabilitation exercises." Belly dance is also a very good dance, which can exercise the muscles of the back and reduce the pain in the waist. At first, we just need some soft music, and then wrap a towel around our hips. "Relax, stand in front of the floor mirror, swing your hips, shoulders, arms and chest, and try to use various postures, one by one," Loughman said. "Just relax and twist your body!" If you have time, you can sign up at a gym or dance club near your home, or buy a DVD to go home and dance with.
2. Chair dancing
As a traditional chair dance performance, this kind of exercise helps to lose weight and regain clothes that had to be given up before. Michelle Lemuel, a comedy performance teacher in Chicago, said that when you are busy performing your best, there are many sports that you don't care about. Dancing with your shy high heels wakes up the muscles in your legs, which you don't know and won't stop after you take off your shoes. "It's like installing a vacuum pump," Lemuel said, and then when you dance on tiptoe, your calf muscles get a good exercise. Many dance clubs or gyms have classes. Of course, you can also buy a DVD and practice at home. If you are a beginner, you should distinguish and be careful of getting hurt. Lemuel suggested, "If there are a lot of head twists and falls to the ground during exercise, it may lead to injuries. If an action makes you feel that it may be a challenge to your cervical spine or joints, don't hesitate to remove it and replace it with some interesting actions. " Believe it or not, waist twisting is a very good aerobic exercise! "
3. Ballet
Martha Chapman, a coach from new york, said that ballet allows you to do aerobic exercise, high-intensity exercise and endurance training at the same time. Persistent and elegant dancing makes your muscles strong and endurance. When you jump fast, your calories are burning violently. An experienced ballet dancer has slender limbs. Chapman said: The biggest secret of practicing ballet is that ballet can give you a chiseled abdomen and a sexy back. "When you see a dancer's arms and legs dancing over there, it's all because of strong abdominal and back muscles," Chapman said. Another function of practicing ballet is that if you are an office worker, practicing ballet can make your back strong! Many dance clubs offer elementary classes for adults, and many gyms offer ballet training classes, which pay more attention to the flexibility of the body and the exercise of muscles.
Step 4 Zumba
Is there any other dance that can exercise your arms when you burn calories by jumping a pair of sticks instead of sand balls? This kind of Latin dance combines high energy consumption with rhythmic rhythm, and in a strict sense, it makes the so-called weight loss and exercise of leg and hip muscles become a reality. "This is a good aerobic exercise, through which you can really present an elegant dancer's figure." Zumba coach Gina Grate said. Gyms and dance clubs offer zumba lessons, or use DVD tutorials or video games based on Nintendo Wii, Xbox and PS at home.
5. Indian dance
This folk dance, which originated from Indian tradition, was originally performed to celebrate the harvest or other important social processes, but now it has gradually evolved into a way to lose weight, said Holly Harmo, an Indian dance coach in new york. As a beginner, you will learn two iconic movements of Indian dance: one is to shrug your shoulders and let your shoulders move up and down with the rhythm; The other is straddle-type, jumping on one foot, raising the knees, so that the back is obviously raised. When you dance (or play American pop music) to the sound of a double-sided drum called "Duo Drum", you can enhance your sense of balance, which can also exercise your whole upper abdomen. Hallmo suggested that if you can't find Indian dance lessons at home, we can collect as complete Indian dance DVDs as possible online.
6.salsa dancing
If you let your slimming method blow a Latin wind, you will surely find new strength and patience, perhaps on a Friday night. John Castle, owner of the Dancing Doctors Club in Santa Monica, said: A brisk pace can shape your legs and hips, while dancing can make your upper body stronger. Burning calories on your partner makes your muscles more attractive, while the brisk pace keeps you dancing on tiptoe. "Because this is an energy-intensive dance, you will burn a lot of calories in a class," Kasai said. There is another unexpected gain: "This dance in the gym is also a good way to communicate with the opposite sex because it is very social."
7. African dance
As an important inheritance and continuation of West African culture, African dance includes stretching, fitness and aerobic exercise, according to coach Morrel Mo fleet of new york Dioliba Dance Club. Its dance posture and speed are derived from the origin of this dance, but the origin of most extraordinary dances is based on the combination of jumping, footwork and hip movement. All the movements are to make your thighs and hips fit better, and twist your hips and legs with the high drum. You can find aerobics classes for African dance in nearby dance clubs and other gyms. The Mo Fleet Club also provided their own DVD of The Complete Dance of West Africa. What makes African dance so unique? Mo Fleet explained that this is a dance course, accompanied by live percussion instruments. "When the drums sound, you will forget that you are moving," he said. "You can't feel this wonderful feeling in the gym."
8. ballroom dancing
Steve chen, the owner of Manhattan Ballroom in new york, said that ballroom dancing, as a dance that can make ordinary people lose weight, is actually only suitable for some elderly people who are out of shape. In addition to a large venue for you to dance on the dance floor, ballroom dancing also includes many gestures and movements with large angles, which can increase your sense of balance and enhance your center of gravity. Chen said that there is a group of courses specially designed for beginners, but if you don't want to choose this kind of course, he suggested using YouTube video tutorial as a learning tool.
9. Hip hop music
Matt Lopez, coach of new york City Beat Dance Club, said that hip-hop includes elements of jazz dance (the kind of dance you often see performed on the stage) and hip-hop. Typical movements are machine steps (relaxing shoulders, head and neck or hips to respond to the rhythm), pauses (highlighting an action without moving) and break dancing (this is a stunt). Many movements are presented by bending your knees, which means that you are basically doing a continuous squat in street dance class. Your thighs and back will benefit from this and become strong. The next step is to show your new moves and incredible figure like a professional dancer at the next party.
10. Tap dancing
The tap dance we saw on the stage is said to be a mixture of Irish jig and West African dance, which was born in the early colonial period of the United States. In tap dancing, you will step on the floor with your metal shoes and make syncopation rhythm. All these flexible footwork movements are one of the best fat-burning dance movements. "It's good for your heart, endurance, strength and balance," said Tony Walker, artistic director of the American Tap Dance Association. In addition, Walker added, always remembering the combination of these complicated dance steps is good for your memory and overall coordination. If you are not ready to take the course now, you can practice at home: "Just make some noises with your heels," Walker said. "You can dance at any rhythm and tap dance." This will immediately reduce your heart rate proportionally.
What dances can girls learn to cultivate their temperament 1, rumba
Rumba is a Latin dance, also known as the dance of love. It is characterized by graceful steps, soft stage and graceful posture, and it is a romantic dance. Long-term rumba dancing can lengthen women's lines and make you more and more elegant.
2. Jazz dancing
Jazz dance is a kind of foreign dance, which mainly pays attention to the characteristics of liveliness and agility. Jazz dance is different from classical dance, which requires the combination of strength and beauty. Therefore, women who insist on this dance can not only build a tight figure, but also appear very powerful.
3. Yoga dance
In the process of practicing yoga dance, you can not only shape, but also cultivate your sentiment and relax your body and mind. Because yoga dance's dance steps can enrich body language and the dance steps are unpredictable, women who practice yoga dance are very attractive.
Step 4 tap dance
Tap dancing can be said to be one of the most effective dances to burn fat. Flexible pace changes and friction with the floor make this dance very smooth. For dancers, the endurance, endurance and balance of the heart can be developed in tap dancing.
What are the benefits of girls learning to dance? 1) increase their coordination ability. Can effectively delay aging and exercise your body's coordination and adaptability.
2) increase the flexibility of the body. If you practice correctly, every musculoskeletal can get corresponding exercise, and muscle closure can make you grow temperament. You can see that all the dancers can shine at people's eyes even if they are not particularly beautiful.
3) Improve personal temperament. There is no doubt that every dance has its own temperament. No matter which one you study, there is a certain dance temperament that will be reflected in you.
4) Be able to exercise the spirit of struggle.
5) Many kinds of dances are aerobic. Correct practice and reasonable training time are of great help to health.
6) Some ballroom dancing can help you communicate with others better and make your personality more cheerful.
7) Physical and mental pleasure, the beauty of dance must be felt with your heart, which is irreplaceable by many other activities.