This article directory at a glance: 1, Xu Jinji Chenpi plum good to eat 2, Chenpi plum pregnant women can eat 3, pregnant women can eat Chenpi and plum sugar 4, plum peanut rice how to cook Xu Jinji Chenpi plum good to eat good to eat, but depends on personal taste!
Eat Chenpi plum fire
won't fire, Chenpi plum aroma, sweet and sour taste, sweet and sour, appetizing, unique flavor, is the best of the Canton preserves.
By eating Chenpi plum will fire after the introduction, we know that a healthy body and daily diet is inseparable, so like to eat Chenpi plum friends can better grasp.
2 Nutritional value of Chenpi plum
1. The role of the digestive system: Chenpi contains volatile oil on the gastrointestinal tract has a mild stimulating effect, can promote the secretion of digestive juices, to eliminate the accumulation of gas in the intestinal tract, showing the effect of aromatic stomach and expel the wind down the gas.
2. Effects on cardiovascular system: Chenpi decoction, alcoholic extracts, etc. can stimulate the heart muscle, but inhibition occurs when the dose is too large.
Additionally, it can cause mild vasoconstriction and rapidly raise blood pressure.
The pectin in Chenpi also has a preventive effect on atherosclerosis caused by hyperlipidemia.
3. The effect on respiratory system: the volatile oil contained in tangerine peel has the effect of stimulating passive expectorant, so that the phlegm is easy to cluck out.
Chen Pi decoction has a weak dilatation effect on bronchial tubes, and its alcoholic extract has a better effect on asthma.
4. Effects on urinary system: Chenpi decoction can make renal vasoconstriction, urine volume decreased.
5. Anti-inflammatory effect: Chenpi decoction and vitamin C, vitamin K and can enhance the anti-inflammatory effect.
3 Benefits of eating plums in moderation
Occasionally eat one or two after meals is to promote digestion.
Because plums are produced in the south of China, many plums are produced in Guangdong, Guangxi, Fujian, Jiangsu, Zhejiang and other places.
Plums are low in fat, low in sodium, choline-free, and rich in fiber, potassium, calcium, vitamins A, B1 and B2, and are nature's perfect gift to us.
Because of these nutritional properties of plums, can help us improve some nutritional problems.
Constipation can be experienced by both adults and infants, and the high fiber content of plums makes them a natural stool softener and a good food for constipation.
Can pregnant women eat Chenpi plum life, our concept of Chenpi may be, orange eaten, the skin dried is Chenpi.
Can pregnant women eat Chenpi? The following is I organized for you Chenpi plum pregnant women can eat, I hope to help you.
Can pregnant women eat Chenpi
The value of Chenpi
Chenpi, also known as orange peel, Guilao, for the rue family plant orange and its cultivated varieties of mature fruit peel, it has a certain medicinal value, often used in tea, has the qi to open up the stomach, dry dampness, phlegm, the efficacy of treating spleen and stomach diseases.
Often many people like to add a little Chenpi when cooking, or directly with Chenpi bubble water to drink.
But for pregnant women, can pregnant women eat Chenpi? The first thing you need to know is that you can't eat it without a good meal, so it's a good idea to eat it. This is the first need to understand, today to give you an analysis.
Can pregnant women eat Chenpi
After years of research, it is now known that Chenpi has many pharmacological effects.
It has the function of regulating qi and lowering the rebelliousness, regulating the middle and opening the stomach, drying dampness and resolving phlegm.
The main treatment for the spleen and stomach qi stagnation and damp obstruction, chest and diaphragm fullness, epigastric distension and pain, do not think of food and drink, vomiting and retching, two unfavorable stools, the lung qi stagnation, coughing and phlegm, but also for the beginning of the carbuncle.
Given that Chenpi has both medicinal value and nutritional benefits, there is generally no contraindication to Chenpi for pregnant women.
Because Chenpi is warm and dry, it is only suitable for spleen and stomach stagnation, indigestion, loss of appetite, coughing and phlegm, but also for people who need to prevent hypertension, myocardial infarction, fatty liver; cough, no phlegm, dry mouth and other symptoms of the yin deficiency of the body, the gas deficiency of the body dryness, vomiting blood and internal heat should not be eaten more.
So, if pregnant women have a loss of appetite, cough and phlegm symptoms, you can consume a moderate amount of Chenpi, to promote appetite, improve digestion, dampness and phlegm.
But if the pregnant woman herself belongs to the yin deficiency body, should not eat more, otherwise it is easy to cause fire, sore throat, irritability and insomnia, pregnant women will trigger fetal fever, damage the health of the fetus.
Some of the not so good channels sold Chenpi more or less additives and preservatives in the case of pregnant women, it is best not to eat, so as not to have an impact on the fetus.
Homemade nine system of peel production method steps
1, the blank: peeled orange peel, with a special planer knife planing off the outermost layer of orange peel, peeled off the small skin for the flaky irregular round, commonly known as money skin.
To l00 kg of orange peel plus 50 liters of plum brine (pickled plum brine), 0.5 kg of alum, together in the tank maceration.
After 48 hours, fish out the orange peel, scalded and rinsed in boiling water for 2 minutes, immediately rinsed in tap water.
Rinsing time is mastered in about 24 hours.
After that, the orange peel is drained and salted with 50% salt and 30% plum brine (referring to the percentage of the weight of the raw material).
Salted for about 20 days, fishing out and drying, that is, into the orange peel blank.
2, boiling juice: the licorice boiled water, drained off the dregs and concentrated.
Add appropriate amount of sugar and saccharin, dissolved together to make the original juice to be used.
3, impregnation, drying the orange peel billet into the tank, with boiling licorice juice poured into the tank and covered, stewed for 2 hours, take out the orange peel and part of the juice, together with uniformly on the baking tray, sent to the drying room.
To dry and then add the original juice, can be repeated several times.
After the last addition of drying, out of the drying room that is added to the finished product weight 1% of licorice powder, mixing evenly, that is, the nine system of Chenpi.
Pregnant women can eat plums
That said, the mom-to-be can eat plums? In fact, it can be Oh, but also to be divided into circumstances, the following together to understand!
In the early stages of pregnancy, if the pregnant woman's vomiting symptoms are too strong, you can choose to eat plums to prevent vomiting, which is a very good way.
Of course, if you can't tolerate plums, you can't choose this method to stop vomiting.
Pregnant women who don't have a good appetite or don't have an appetite can also choose to eat some plums, so that they can have an appetizing meal and at the same time ensure the intake of other foods.
Can pregnant women eat Chenpi and plum sugar can pregnant women eat plum
Plums are sweet and sour, is a lot of women's favorite snacks.
So pregnant women can plums? Pregnant women can eat a little plum, but it is not recommended to eat more.
In the early stages of pregnancy, many pregnant women have nausea, vomiting, loss of appetite, this time to eat a few plums can play a role in relieving nausea and prevent vomiting.
However, preservatives and saccharin are added during the processing of plums, so eating too many of them is not good for your health.
And plums are acidic, so if a pregnant woman eats too many of them, she will get too much stomach acid and vomit instead.
So if a pregnant woman wants to eat plums, she should not eat more than five a day.
It also promotes pregnant women to eat a little more fresh fruits and vegetables when they lose their appetite.
Pericarp is a common ingredient, some friends like to put some pericarp to flavor the soup, but also some friends like to use pericarp tea.
But for pregnant women friends, there are a lot of things to pay attention to on the diet, so, can pregnant women eat Chenpi? What are the efficacy and role of the batch? Chenpi and what are the contraindications for consumption?
1, pregnant women can eat Chenpi
Pregnant people can take Chenpi, does not hurt the fetus.
Chen Pi has the function of regulating qi, adjusting the stomach, drying dampness and removing phlegm.
The main treatment for the spleen and stomach qi stagnation and damp obstruction, chest and diaphragm fullness, epigastric distension and pain, do not think of food, vomiting, vomiting, lung qi stagnation, coughing and phlegm, but the qi deficiency and dry body, yin deficiency and dry cough, vomiting blood and internal solid heaters should not be served with caution Chen Pi.
2, the efficacy and role of Chenpi
Traditional Chinese medicine believes that Chenpi is warm, pungent, bitter, has the effect of regulating qi and strengthening the spleen, regulating the middle, drying dampness, phlegm, the main treatment of stagnation of spleen and stomach qi of the epigastric distension and pain, indigestion; dampness and turbid obstruction of the chest stuffiness and abdominal distension, loose stools; phlegm and dampness of the lungs of the coughing and shortness of breath.
Chen Pi can promote qi and strengthen the spleen, dry dampness and resolve phlegm, relieve greasiness and retain aroma, and reduce rebelliousness and vomiting.
The volatile oil contained in tangerine peel can gently stimulate the gastrointestinal tract and promote the secretion of digestive juices, thus eliminating the stagnant Qi in the intestinal tract and increasing appetite.
How to cook plum peanut rice plum peanut
Materials: peanut kernel a catty, plum a packet (choose sweet and sour, not sour and salty flavor).
Practice:
1, boil peanuts, add peanuts in the soup pot did not exceed the cold water, high heat and boil after turning medium heat and cook for ten minutes;
2, the plums will be put into the soup pot to cook together, turn to simmer for twenty minutes;
3, boil peanuts depending on their own preferences for peanut hard and soft to control the degree of time, after cooking turn off the heat and wait for cool;
4, will be Peanuts and soup together into the refrigerator for one night, so that the peanuts fully absorb the soup, not refrigerated can also be eaten.
We often watch TV when we see commercials for plums, plums are sweet and sour, is very popular with women as a snack, plums are made from yellow plums after a series of processing procedures, has a high health value.
The plums are suitable for a wide range of people, but they are more popular with girls because they can quench thirst, improve the stomach and digestion, and also help replenish iron.
Women can eat plums to quench their thirst and improve their appetite
Plums can help people improve constipation, and can also be laxative.
The plums are made of yellow plums, which are very tonic, and we can eat plums to help strengthen the stomach, astringent lungs, warm the spleen, stop bleeding and phlegm, reduce swelling and detoxification, promote the production of fluids and quench thirst, and treat chronic cough and diarrhea.
Plums are a modern snack for young and old alike, with a very high food value.
Role 1: help digestion.
Girls eat some plums every day can help digestion, sweet and sour plums after meals to eat one or two to help digestion, spleen and stomach role.
Plums role two: anti-constipation.
Many girls eat a poor diet will lead to constipation, and plums contain high fiber, is a natural softener, eat about ten a day to meet the human body a day on the demand for fiber, can be very good to improve the problem of constipation.
Plums role three: iron.
Women are very prone to anemia, eating plums can help replenish iron to replenish blood, plums contain high iron, can supplement the needs of women with iron deficiency, so as to improve the physical condition.
Plums role four: weight loss.
Losing weight is the eternal topic of girls, plum is to promote digestion and appetizing effect, and contains a lot of fruit acids, calories are also very low, so occasionally eat is conducive to weight loss.
The role of plum five: the benefits of pregnant women.
Not only can other women consume plums, pregnant women can also eat plums, plums can be sweet and sour, moderate consumption can also alleviate the phenomenon of mothers-to-be vomiting, and plums in the fiber and nutrients are also conducive to the fetus of the young child's bone development, promote metabolism.
The efficacy and role of Chenpi plums on the introduction of the chat here, thank you for taking the time to read the content of this site, more about the efficacy and role of Chenpi plums, Chenpi plums, don't forget to look for information on this site.